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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


Another week of awesomeness has gone by! January is always a crazy month! But it is still really satisfying, because of its productiveness! I have one more exam in Public Finances and I will be done for this semester! Meanwhile, my machines are getting stronger, better and leaner! They work really hard in the gym and I am so proud to have the opportunity to coach them! This week I took one more day off the gym, because I wake up around 5:15a.m. and I go back home around 9:30 p.m., so as you can guess I am pretty tired. That’s why I decided to give my body more rest, as hard as it is to stay away from working out for three straight days! Well, hope that this will help me feel better next week, so I can keep on getting stronger!

Meanwhile, hope that you had a great week! Hope that healthy living is already a lifestyle for you and that you are crushing PRs in the gym! Stay positive! Eat clean and move more! And don’t forget to check out my favorite reads of this week!

First, articles on InspiredFitStrong (click HERE) for the past week:

Don’t Train Your Legs! Check Out Why!

How I Learned to Leave My Ego at The Door?

Why Bodybuilding Workouts Won’t Help You Achieve Your Goals?

The Precipice Between Yesterday and Today…

The Most Delicious Mushroom Recipe

Polina Pencheva: A Sneak Peak In The Life of a Professional Boxer Competitor

And now my favorite reads of the week:

8 Unilateral Pressing Variations

Alter Your Reality

What Causes Knee Valgus

The Cause of Low Back Pain

The Truth

3 Steps to Getting Your Girl to Train

Coaching and Cueing Tips: Knees Out During Squats

No Journey’s End: Kettlebell Interval Routine

The World of What Could Be

Not Your Average BS Core Training

10 Reasons Why 2013 Will Be The Year You Quit Your Job

My Favorite Exercises Muscle by Muscle

How to Fix Glute Imbalances by Bret Contreras

Guard Your Precise Time by Rachel Cosgrove

All I Know Is Grind- Ray Lewis (from Ross Enamait)

34 Awesome Ray Lewis Quotes by Jason Ferruggia

5 Muscle Building Mistakes by Brad Schoenfeld

Cortisol and Muscle Building: Does It Even Matter? by Mike Roussell

Teaching Lat Tension in the Deadlift by Todd Bumgardner

Scapular Movement During the Pushup by Eric Cressey

Quick and Easy Ways to Feel and Move Better by Eric Cressey

The Curse of Knowledge by Mike Boyle

Common Speed Training Mistakes by Tim Morrill

50 Shades of Jay by Jason Ferruggia

Sprinting Lessons by Greg Potter

Mondays by Tony Gentilcore

What Is An “Arm Care” Program Anyway? by Tony Gentilcore

Massage and Acute Injuries: The Remodeling Phase by Patrick Ward

Building the Ultimate Male Body by Jason Maxwell

9 Reasons Why Yoga Is Good For Gym Junkies by Neghar Fonooni

Kettlebells and Deadlifts Go Together Like Vodka and Pickles by Pavel Tsatsouline

My Journey to the Kettlebell by Dr. Stuart McGill

What Is Your One Word Credo? by Jen Comas Keck

Prone Supported Rows by Smitty Diesel

How Do You Get So Much Done? by Alwyn Cosgrove

On Leadership by Alan Aragon

Glute Activation and Training Revised by Christine Beauchamp

Crimes Against Muscularity by Adam Campbell

3 Steps to Getting Your Girls to Train by Joy Victoria

Dangerous Exercises by Dan Blewett

The Importance of Dorsiflexion by Zach Long

5 Ways to Be a Better Athlete by Doug Spurling

Looking at the Hip Hinge by Josh Williams

How to Get Your Head Right For an Epic Performance by Dave Hedges

New Year’s Message to My Colleagues by Taylor Simon

Lifting Weights Necessary for Athletes? by Eirik Forlie

Tips from an 800 lb. Bencher by Joseph Orlandi

The Most Effective Way to Build Muscle by Dan Ogborn and JC Deen

My Biggest Nutrition Mistake by Nia Shanks

How to Use Finishers For Serious Results by Callie Durbrow

Dips Done Right by Joe Giandonato

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!