How was your week? Hope you are back on track with your healthy lifestyle.I actually prefer knowing that you haven’t cheated on it, but in case you did, just keep on giving your best every single day and being fitter will be a piece of cake. Enjoy your weekend. Eat clean and move more. Meanwhile find time for my favorite reads of the week!
First, the articles on InspiredFitStrong in case you’ve missed something:
3 Things I Absolutely Hate about The Fitness Industry
Everything about Hip Thrusts and Loading Your Quads and How to Lose The Holiday Pounds
And now my favorite reads for this week:
Static Stretching Is Not Evil by Greg Lehman
Cardio That DOESN’T Kick Your Ass by Sean Hyson
Interview with Will Hitzelberger
The Sway Back Equation by Tony Gentilcore
5 Quick and Easy Ways to Improve Your Posture by Eric Cressey
Intermittent Fasting FAQ from John Romaniello
10 Valuable Things I’ve Learned from the Strength and Conditioning Industry by Derrick Blanton
How to Do Sumo Deadlifts by Bret Contreras
You Should Be Doing Face Pulls by Bryan Krahn
5 Ways to Avoid Boredom in Your Program by Eric Cressey
Kids Just Need Play by Mike Boyle
In-Season vs. Off-Season Considerations and Programming For Rugby by Ashley Jones
The Research Meathead by Jonathan Mike
Staying Motivated by Joellyn Mcatee
Make Deliberate Choices by Ross Enamait
Smart Training vs. Hard Training: Snatch Complex by Wil Fleming
5 Life Stressors That Are Affecting Your Training by Mike Robertson
Charles Staley shares his training log
Fitcast Interview with Nia Shanks
Fitcast Interview with Molly Galbraith
6 Truths About Squats by Lee Boyce
A Simple Way to Grow Legs by Tony Gentilcore
Westside for Fat Bastards by John Gaglione
Stop Doing Corrective Exercises by Dean Somerset
Exercise You Should Be Doing by Tony Gentilcore
Do You Really Want That Cheat Day? by Neghar Fonooni
The Truth About a Healthy Spine Part 1 by Dr. Michael Stare
The Truth About a Healthy Spine Part 2
Breathing Pattern Disorders by Mike Reinold
Foam Rolling and Increased ROM by Patrick Ward
Easy Ways to Completely Avoid Making Progress by Todd Bumgardner
Better Powerlifting by Bodybuilding by Brandon Lilly
Reclaiming Real Strength by Brandon Lilly
Century Sets by John Romaniello
Paleo Frittata Recipe by Ashley Fleming
The Power of Words by Adam Kuehl
How to Fight Aging by Adam Bornstein
20 Surprising Strength Training Benefits by Molly Galbraith
5 Reasons You Should Take Interns by Mike Robertson
Why I Don’t Count Calories, But You Probably Should by Brad Pilon
Is Faster Always Better? by Chad Waterbury
Are You Exercising, Working Out, or Training? by Alwyn Cosgrove
Oh Those Hammies! by Kelsey Reed
10 Ways to Break Your Own Heart
10 Amazing Predictions That Actually Came True
Why Successful People Leave Their Loser Friends Behind
1 Arm Bottoms Up Kettlebell Military Press
Testosterone Levels Tied to Vit D Levels
Wrist Mobility Is Key to a Good Rack
8 Reasons Why You Keep Hitting A (Life) Plateau
Mastering the Chin-Up: 7 Variations to Beat Gym Boredom
Everything You Need to Know About Unsaturated Fats
20 Surprising Strength Training Benefits
“Broccoli has more protein than steak” —and other crap
70s Big Discusses the Deadlift
Deadlift Troubleshooting Using the Coach’s Eye
Hamstring Body Curls by Ben Bruno
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