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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

The beautiful Brittni Shae

It’s January and as always it is a really busy month! And not because I was lazy during the holidays! I just have exams, I am participating in a project about a book and I have a lot of work with my clients in the gym! 🙂 But besides the fact that I don’t have as much time for reading, as I’d like, everything is perfect!

I am slowly increasing the weight on each exercise and I hope that next week I will be able to introduce deadlifts to my workouts again! I can’t wait to be strong and pain free again, so I can be back to beast mode! 😉

Hope you had a great and productive week! Don’t blow everything during the weekend. Eat clean and move more!

Meanwhile, read my favorite reads of the week!

First, the posts on InspiredFitStrong for the past week:

Ladies: The One Exercise That You Always Avoid, Yet It Will Help You Become Fitter

Finally! The Reason Why You Never Manage to Lose Weight and Become Fitter

What is The Biggest Mistake You Make When You Choose Exercises for Your Six Pack

Mariya Georgieva: A Life Where Limitations Do Not Exist

Solitude- An Escape (Path) to Self

Healthy, Gluten- Free, Raw, Carrot Bites

And now my favorite reads of the week:

A Change of Direction

Bits And Pieces of Ass

The Truth For Tall Lifters

How Forrest Gump Will Help You Make 2013 a Success

Quotes by Charlie Weingroff

My Deadlift Journey

Whiten Your Teeth Naturally with No Dangerous Chemicals

Gluten Issues or Celiac: Don’t Drink Coffee

Thoughts about Crabs and Paleo

Carbing Up on the Cyclical Ketogenic Diet

Bella Falconi Interview

Raw Recipe: Simple Almond Cheese

Excellent Learning Resource by Ben Bruno

How to Do Cardio with Bad Knees

10+1 Tips for Strength Coaches by David Adamson

The Comprehensive Guide to the Snatch by Wil Fleming

Massage and Acute Injuries: The Inflammation Phase by Patrick Ward

Massage and Acute Injuries: The Regeneration Phase by Patrick Ward

Considerations in Athletic Performance Enhancement Training: The Large Athlete and the Training Program Design

Life, Death, and What Happens in Between by Molly Galbraith

Badges of Success in Training the General Population by Geoff Girvitz

The Real Rules of Assessment by Tony Gentilcore

An Explosive Squat Is a Bigger Squat by Chad Wesley Smith

Get Glutes Service from Bret Contreras, Kellie Davis, and Marianne Kane

Get Ready to Peak by Rachel Cosgrove

Be a Man Among Men by Pavel Tsatsouline

Five Things To Help You Avoid Going Over the Physical Cliff by Mike Boyle

Train With a Purpose by Tony Gentilcore

Half Kneeling Vertical Pallof Press by Tony Gentilcore

Hip Extension and Rotation in the Baseball Swing by Jeff Albert

Active Interaction: Zero Calories Socialization by Neghar Fonooni

Strength Training for Parkour by Ross Enamait

Why We Should Visualize by Todd Bumgardner

The Truth For Tall Lifters by Lee Boyce

The 4 Minute Pushup Test by Martin Rooney

Do Your Chores by Nick Collias

Selecting Strength Exercises with Five Examples by Steven Rice

A Tip on Coaching New Exercises by Stevo Reed

“Do I Look Fat?” by Jen Comas Keck

Yoga for the GGS by Alli McKee

Alter Your Reality by Martin Rooney

Pills? Shots? How Bout a Little SMR? by Kelsey Reed

1 Arm Variations from Doug Spurling

12 Things I Learned in 2012 by Doug Spurling

Interview with Matt Chan: One of the Crossfit Originals

Some Reasons Why You Should Stop Stretching Your Hip Flexors

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one pic from my workout yesterday! 🙂

Инес Субашка
Renegade row 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!