6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with.…
If you follow me on Facebook , you have probably noticed that my new passion is taking pictures - of my food. I love the whole process - to prep my…
When I was younger, pancakes were just one of a kind - my favorite pancakes with a ton of chocolate. Today, pancakes bring me the same feeling - of care,…
It is Sunday- one of my favorite days, because it means time to cook something super healthy and delicious! This week’s recipe is for “sweets” with two of my favorite things- banana and cashew. The recipe is really easy and delicious! Check out what you need to prepare them, and go shopping, then get busy cooking! 🙂
Ingredients: (more…)
At times I wonder why people don’t eat healthy! They do not know how many delicious things they are missing! Real food tastes delicious, especially if you make the effort to prepare it yourself! Today I will give you another quick and delicious recipe for raw coconut cookies with cream avocado.
Ingredients for 5 cookies: (more…)
Are you the kind of person who thinks healthy eating is torturing and tasteless? If your answer is "yes", then I encourage you to give it a try and cook…
When I talk to somebody about nutrition, they always tell me how they couldn't give up junk food. That's why they need to eat something "forbidden" at least once a…
I love experimenting in the kitchen. Sometimes my cooking creations turn out to be delicious! Yesterday I decided to try and make a healthy fruit pudding. As I was preparing…
Here we are. It is the season of the squash! I totally love eating squash, either boiled or baked. I enjoy its natural flavor but for those that prefer sweeter…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!