9 Body Weight Exercises to Sculpt Your Upper Body and Triceps
With today's post I want to suggest you 9 body weight exercises, that will help you shape your triceps. For a lot of men, push-ups and as a whole pushing…
Pandiculation or What You Do Not Know About Stretching
The fitness industry is built on the basis of controversy – part of the community religiously backs up one theory and the other part are raving fans of the exact…
3 Ways My London Trip Affected My Training and My Carbohydrate Cravings
I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel…
11 Women Who Inspire Me – They Have Reinvented Themselves
To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most…
My Top 6 Stability Ball Exercises For Carving Out Your Abs
After body weight exercises and the resistance band, the best friend of an athlete is the stability ball. :) If you have one, it gives you the opportunity to do…
A Letter to All Lazy and Gluttonous People
Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How…
3 Ways to Train Abs With a Resistance Band
Summer is the time when we travel a lot. We can't take weights with us or we can't always find a gym while on vacation. But there are always exercises…
Надя Костова - очаквайте интервю с нея, в новия IFS Journal.
We Are Always Beginners – For What Is Forthcoming
The best and in the same time the hardest feeling is being a beginner. Being a beginner gives you a huge space to advance and to grow. In the same…
Инес Субашка, снимка:Гергана Цончева
8 Exercises For Lower Back Pain Relief
The other day, when I woke up I had some lower back pain. I was traveling and I slept in a bed that wasn't really comfortable. I know that when…
5 Great Exercises for Your Hamstrings and Butt That You Are Not Doing
Everybody in the fitness industry is crazy about abs, and my passion have always been nice, strong legs and well shaped butt. :) Besides the good appearance, there is something…
Plan Your Workouts and Diet around Your Menstrual Cycle
Life unfolds in cycles and there is hardly anyone who is more aware of that than women. The menstrual cycle is something natural for every woman in the age group…
Do These 12 Simple Exercises Every Morning
I will never forget a morning some 10 years ago. I was 16 and my great grandmother was about 90 years old. Every morning she would get up and do…
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