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Q&A: Frequently Asked Questions about Diets and Nutrition and Their Answers!

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Q:Hello again! The last couple weeks, after our first conversation, I began to think a lot about changing my diet! I think that now I am convinced that fats are not the reason for obesity and that I really need to change my eating.
A: Glad to hear it!

Q: But after I made the hardest step and took the decision to make a change, a lot of new questions are popping up.
A: Go ahead and tell me what is confusing you!

Q: Well, I really feel confused. I really don’t know how to eat. I think I need some help.

A: (more…)

Q&A: How to Eat If You Are Vegan; What Is The Best Type of Cardio and How Do I Eat on The Days I Swim?

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Ines Subashka-Инес Субашка
A picture of me before my workout yesterday 🙂

How is your week? Mine is great! And because when I say I had a great week, some of you think that I am the luckiest person to be surrounded just by positive people. Truth is that the more popular my blog gets, the more “haters” arrive in my life. But the thing is that we make the daily choice to focus either on the positive or the negative. And I always choose to close my eyes for the haters and focus on the real, beautiful people I have the opportunity to meet. So, focus on the good and leave behind the bad and the ugly. Haters only express their opinion about themselves, not about you!

Thank you for your wonderful messages and comments. This week I picked up the questions: how to eat if you are vegan; what is the best type of cardio in my opinion and what do I eat on the days I swim.

I will be happy to read your opinion, so share it in the comments below. (more…)

Q&A: Why Junk Food Even In Moderation Is Bad for You

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Image source:
Image source:

Hope you are having a wonderful week. I am trying to keep up with my work and get used to some changes. Progress takes the ability to change quickly and sometimes it is a bit challenging, but I know I can do it! So, I am challenging myself and taking myself out of my comfort zone.

Thank you for your messages. Here are the questions I picked up this week, as well as, my answers. I’d be glad to read your opinion in the comments! (more…)

Q&A: Why You Feel Fat on a Low Carb Diet and Could You Eat Fats If You have High Cholesterol?

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How is your week? Mine is wonderful! I am meeting more great people and I am really excited to have them in my life. they somehow make me feel complete and enrich my personality!

Thank you for all your messages. I decided to answer the questions why you feel fat, when you start a HFLC diet; could you eat fats if you have high cholesterol and why do I eat avocados.

Here are my answers. I’d love to read your opinion, so share it in the comments below. (more…)

Q&A: Everything about Running and Walking with Ankle Weights

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Ashley Horner
Ashley Horner

How is your week? I am pretty happy, that I finally feel rested and I can be back to working out the way I know. 😉 Next week I will share with you what I did with my workouts during the last month and a half and some of the conclusions I made for myself.

This week I chose to answer the questions about running and walking with ankle weights and if hip thrusters are appropriate for a main lower body movement. Here is my opinion. I’d be glad to read yours, so leave your comments below! (more…)

Q&A: Everything about the Healthiest Fruits and Why Is Soy Bad for Your Health

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One of my beautiful machines- Shirin Amin

How is your week? Mine is going great. I am getting my strength back, after the exhausting month I had. I realized that the best way to fight exhaustion, is to actually quit fighting it. You just need to let it be there and allow yourself to slow down a little bit. Once you do it, everything falls back into place.

Thank you for all your wonderful messages. this week I picked up three questions: which is the best fruit for breakfast, why is soy bad for your health and could everybody learn to do handstands.

Here is my opinion. Share yours in the comments below. (more…)

Q&A: What to Do on The Days You Overeat and What Does the Perfect Warm Up Looks Like?

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Fit is beautiful- Amanda Latona
Fit is beautiful- Amanda Latona

How is your week? Mine is really busy, because besides everything else I do, I have some finals at the University. But my hardest exam was today, so now I am free to focus just on training people and writing for my blog, and reading of course!

Thank you for all the wonderful messages you sent me the past week.

I decided to answer the questions about what to do on the days you overeat and what does the perfect warm up looks like.

Here is my opinion. I’d love to hear yours, so write it below in the comments. (more…)

Q&A: How to Stay Away From Eating Too Much Fat, How to Stick to Your Diet When You Go Out and Are You Gonna Get Hurt If You Lift Weights

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How is your week? Mine is a lot of fun. I love what I do and the opportunity to meet so many wonderful people along the way. Life is a blessing! And once you focus on the positive side of it, its beauty is all you can see.

Thank you for the wonderful messages you sent me this week. I decided to pick up three questions and answer them. The questions I chose are: how to stay away from overdoing the fat intake on a low-carb diet; what could you eat when you go out with friends, but still stick to your healthy diet and are you gonna get hurt if you lift weights. Enjoy my opinion and share yours in the comments! (more…)

Q&A: Everything about Lifting Weights after You Turn 40 and Getting Stronger with Bodyweight Progressions

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The beautiful Lauren Brooks

How have you been? My week has been really busy and some kind of different. During the last couple weeks, I’ve been working a lot and I got a little exhausted. That’s why I decided to train less, so I can get my strength back and have better progress in the future. Even though I am training just three times a week, instead of the usual five times, I am content. Back in the days, missing a workout was equal to the end of the world, but today I am aware that it is just an opportunity to do something else , that I enjoy doing. So I am completely ok with it.

Good news is that I am getting better and feeling energized, so I am ready to crush some weights in the gym next week.

I hope that you are feeling great; that you are eating quality food and training smart.

Thank you for the wonderful messages and interesting questions you asked me during the past week! Everything you write me, really matters! (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!