1.To become stronger
How many women do you know that have such goals? Most want to become skinny ( whatever that means); to fit in last summer’s jeans or to just “tone” their body.
Well, as you know the only right path towards the goals, is in first place to have a clearly defined goal. And usually, behind the desire to achieve that goal, you should have a deeper meaning. Goals, which are based on the latest trend, are a guarantee for failure.
When you set clear, defined goals, that’s when you could find the proper methods to achieve them
You can not imagine how easy it would be for women to achieve the dreamed body, if their goal was to become stronger. The appearance which accompanies the function is unbelievable.
When you focus on challenging your body and discovering what it is capable of doing, I guarantee you that you will be really satisfied with your results. As well as, by the way you will look and by finding out the limitless abilities you have.
When you set the goal to become stronger, there is a bigger chance to pick up the proper training method. In order to become stronger you should either train with weights or master some harder body weight progressions. In both cases, you will achieve great results and a fit body!
So, the first change in your mindset should be in this direction! You should start thriving to become stronger!