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6 Reasons Why Your Training Program Doesn’t Work

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As I often say, even the best training program, won’t work if you do not perform it right. I often receive messages from people, who share their programs with me, but they complain how they can’t achieve the results they are training for. Sometimes, the exercises in their program are perfectly structured and everything seems great… just written on a piece of paper. But in reality it does not work like that! Why?

Sometimes I meet with these people and I train with them. And in 9, out of 10 cases, it turns out just the way I supposed it (more…)

Q&A: Everything about Carb Rotation; Protein Shakes and the Healthiest Breakfast

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Инес Субашка- Ines Subashka
My new mania- pistols :))) I promise that when I learn how to fly I will update just videos 😀 😉

Thank you for the messages you sent me this week. I hope that I haven’t disappointed you and that you are receiving all the information you are looking for. This week I decided to answer the questions about carb rotation; the best breakfast and protein shakes as a substitute to meals. (more…)

Q&A: Everything About Night Eating Syndrome, Low Carb Eating for Vegetarians and The Perfect Afternoon, Healthy Snack

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Another great pic by my friend Ivan Ezgonzal G 🙂

Thank you all, for the great messages you send me. You really make my life complete! This week, I picked up a couple of the most interesting questions that some of you had for me, and I decided to answer them.

This week I answer to the questions how a vegetarian could follow a low carb, high-fat diet; how to substitute the afternoon snack of a slice of bread, butter and meat and make it a healthier one; what to do when your parents do not accept your lifestyle and how to cope with eating during the night. (more…)

Q&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

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The beautiful Bella Falconi

Lately I am receiving a lot of messages and unfortunately I can’t respond to all of them personally! That’s why I decided that once a week I will choose the most frequently asked questions, and I will respond to them here. Thus, everybody who has a similar question, will have the opportunity to read my opinion, without having to write me. I want to thank everybody, who sends me a message! I am trying to read everything and more often than not, I try to respond as many people as possible, but when that doesn’t happen, do not take it personally! I promise that one way or another, you will get the answer you are searching for! (more…)

Q&A: Myths About Low- Carb, High-Fat Diets Debunked

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Today it is time for me to get in the role of answering questions, and my invisible friend will be asking them! Our conversation is gonna revolve around low-carb, high-fat diets; common myths about them and the use of a ketogenic diet!

Q: Ok, last week I think I understood why a high fat diet isn’t going to raise my cholesterol and that it is insulin I should watch like a hawk. I’ve been thinking a lot to start eating a high fat, low carbohydrate diet, but I still have some concerns.
A: Glad you understood my explanation. Go ahead and tell me what scares you about eating a high fat, low carbohydrate diet. Hope I could help!

Q: You know that carbs are essential nutrients for life. After all they are the preferred body fuel. How am I gonna be healthy if I rely on fat to be my main fuel?
A: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!