As I often say, even the best training program, won’t work if you do not perform it right. I often receive messages from people, who share their programs with me, but they complain how they can’t achieve the results they are training for. Sometimes, the exercises in their program are perfectly structured and everything seems great… just written on a piece of paper. But in reality it does not work like that! Why?
Sometimes I meet with these people and I train with them. And in 9, out of 10 cases, it turns out just the way I supposed it (more…)