3 Habits That Increase Our Carb Cravings
Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only…
Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only…
Last week I spent four different and exciting days - in Milan. I have been studying Restorative Exercise with Katy Bowman and my mentor, Galina Denzel, for one year. This…
Many people use the excuse that they can't workout, because they do not have time to go to the gym, or that they do not have time to cook healthy…
They ask me if I don’t get tired of training – of sweating and wasting efforts. They can’t even suspect. Working out is not what it used to be for…
After the home workouts I published for Christmas, I received a lot of messages. Some of you wrote me that you tried them and that you have never felt better,…
Change comes suddenly but it is not a product of the present moment. It is a result of a long preparation in the past. Usually it is a fruit of…
The weekend is the time when we go out of the routine. We are so used to living according to a strict schedule that sometimes this is the reason that we…
The first time we go to the gym, or after the first workout, there are always those new feelings that accompany us. While you work out, you feel that you…
1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not…
On the picture above- The beautiful Christina Strøm Fjære Our physique is a result not just from training and nutrition. It is a product of our habits and a combination of a…
Structuring workouts is an art. A lot of factors have to be taken into account. Many people don’t take their training program seriously – the exercises are chaotically scattered and…
Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!