7 Things I Learned about Training During My Internship at Wolf Gate Gym
Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information…
7 Things I Learned about Training During My Internship at Wolf Gate Gym
Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information…
13 Ways To Get In Shape for Summer In A Healthy Way
Before we begin, you must know that getting in shape is a way of life and it’s the better choice than jumping through hoops to lose weight for a certain…
Fit For Easter: 11 Ways To Eat And Move Smart During The Holidays
Easter is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen…
4 Differences Between Training And Nutrition for Performance vs Appearance
Every time when I think that most women already know that weights do not make you bulky and that they have realized weights are a great tool to get fitter,…
2 High Intensity Full Body Workouts
Sometimes, our idea of what a healthy lifestyle looks like is what keeps us away from improving our health and body. Many people have that perfect idea of how a…
3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep
Continue Reading3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep
When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the…
Neck and Shoulder Pain As A Result of The Way We Sleep
We have fallen to believe that a couple hours of exercise, a week, are enough care for the body and enough physical activity. In reality, it matters what we do…
7 Easy Exercises for Hip Mobility
One of the most common complaints of trainees is that they have knee pan. One of every three people says that he can’t squat or do lunges, because of…
Is Fatigue A Good Sign of High Intensity Training?
The way we perceive a certain thing, does not always correspond to what is actually taking place in reality. This is true for working out and the way we perceive…
6 Delusions About High Intensity Workouts
I’ve been postponing this article for some time, but I find it important, so let’s start. Today, we will talk about intensity – if our workouts are intensive enough, in…
IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery
Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi. She has written the…
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