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8 Exercises For Lower Back Pain Relief
Инес Субашка, снимка:Гергана Цончева

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

The other day, when I woke up I had some lower back pain. I was traveling and I slept in a  bed that wasn’t really comfortable. I know that when that happens there is a pretty big chance that my lower back will hurt. In the past, I used to think that this is something unrecoverable and that it is completely normal to put up with some pain. Now I know better and I know that more often than not, lower back pain is due to fascia (connective tissue that covers everything in our body) not working properly, because for one reason or another, our movement behavior or the lack of it is reshaping it in such a way that is not inherent to a healthy body.

I woke up and I did my mobility drills, that I know will take care of by body and the fascia. Immediately after that, the pain was gone. And I could stick to the common advice to stop moving when something hurts. But it is important to know when the pain is due to lack of movement and when movement is not desirable.

If you have a job that involves sitting, then movement is your cure.

That is why, today I will offer you some exercises, which you can do – every single day, in order to keep your body healthy and pain free.

You will be surprised how by working on distant part of the body, your lower back pain will disappear. But every part of the body is connected and nothing works independently.

Movement is health. A lot of people mistaken the word movement with working out. Working out is just a tiny part of what is actually movement for the human body. Movement is everything that we do throughout the day, in order to move from one place to another; in order to pick up something or place something above our heads; preparing our food, cleaning and so forth.

Movement is what keeps our body healthy. But we have delegated movement to our car, to elevators, different services, chairs on wheels and we do not realize how we sentence our body to degeneration.

Most people have chronic pain, and they assume that this is the unpleasant attribute to aging, and in reality these pains are just a reflection of our choice to become sedentary; of our choice to stop listening to our body and stop taking care of it.

Lower back pain is something that you can free yourself from. And you do not need to go to the doctor or buy something fancy. All you need to do is to make the minimum in order to take care of your body.

You have no idea, how much of the shoulder pain, lower back pain, knee pain is due not to something that doesn’t have cure, but due to the fact that the fascia doesn’t function properly.

Do the exercises every day.

Floor Sitting and Hip Mobility Drill

Couch Stretch: A Prevention to Knee Pain

Posterior Chain Release: Hamstring Stretch and Split Progression

Trikonasana: A Prevention To Lower Back Pain

Side Stretch: Give Your Back a Break

Shoulder Opening Exercise

Reach Forward Hip Mobility Drill

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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