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Yesterday I had an intense but short practice. It lasted only 45 minutes. As I walked out of the gym, I felt really satisfied and happy. I had a flashback about the time when I spent endless hours in the globo gym, doing whatever I could, just to spend more energy and hoping that someday I will get the body I want. Then I got back to the present moment and I was thinking about the difference between working out to burn calories and working out for performance.

When you workout in order to burn more calories…

You go in the gym with just one goal- to burn as many calories as possible.

You do not care exactly what you are doing, if it is right or wrong and what are the consequences, as long as you keep up with your goal to spend energy.

You waste way too much time in the gym and usually the feeling after workout is one of exhaustion and soreness.

The rule in this case is to workout according to the amount of food you eat or in other words, the only purpose of your workout is to burn the calories, you’ve eaten…so later that night when you are solving the equation, the calories you ate minus the calories you burned will be equal to a negative number!

More often than not, you are never getting the results you aim for and this only discourages you! As a consequence you either quit or start working out even more and thus you lower your chances for success to exactly zero per cent!

Your workouts are all the same and boring. You can’t wait for the workout to finish and then go back home.

Because of your goal to spend as much time working out as possible in order to burn maximum calories, you are always staring the clock, in order to see if you completed the time you set before you walked in the gym!

When you workout for performance…

You go to the gym and your goal is to challenge yourself, try to add more plates on the bar, complete one more round then you did the last time, learn how to do handstands and later on improve to handstand push ups, to learn a new movement and master its technique and so on…

The goals you set have no end, because there is always something new to be learned.

You focus on the technique and you don’t let yourself compromise on it!

Your workouts are always fun and variable! They are a combination of the unexpected, emotions, intensity, technique and strong will, which is guarantee that you won’t lose motivation.

Unlike the workouts aiming to burn calories, in this case you can’t wait to go to workout and you wish workouts never end!

You don’t stare at the clock every five minutes, because you do not care how long is the workout, all that matters is how you use your time and the quality of the workout!

More often than not you get the results you want, which only motivates you to keep working out!

Here the rule is that you eat according to your workouts. In other words when you have harder workouts, you will eat more. When you workout less, and you don’t need to eat that much, you will eat less!

The best thing is that besides improving your performance, you also get the desired sexy body!

Which one would you pick?

Which one would you pick? I have been the one working out to burn as much calories as possible, and I will assure you that the feeling ain’t good! Today I enjoy working out for performance and the feeling is incredible! I wish everyone of you to feel the way I did when I left the gym…

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!