Finally! The Reason Why You Never Manage to Get Fitter and Lose Weight!

Continue ReadingFinally! The Reason Why You Never Manage to Get Fitter and Lose Weight!

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Ines Subashka
Ines Subashka

Throughout our lives we all have to pass the different stages of our let’s call it vital cycle. We all go through the years making mistakes and hopefully learning from them. Then when we look back on the past we realize that life hasn’t changed so much, but our point of view took a turn.

What makes you stumble throughout the years, actually makes you grow as a person. I find that to be also true about the world of weightlifting and sports in general. If I take some time to remember my first steps in the world of sports and nutrition…Oh,my……!!! I am pretty scared of myself! 🙂 I’ve done most mistakes that an athlete could have done! When I stopped playing basketball, I spent about 7months recovering from my injury, before I started swimming. During that time I did not stop practicing. I went to the nearest globo gym, got a membership and it all started! I was the new cardio queen. It makes me laugh out loud when I remember the (more…)

Working Out for Performance vs Working Out for Weight Loss

Continue ReadingWorking Out for Performance vs Working Out for Weight Loss

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Yesterday I had an intense but short practice. It lasted only 45 minutes. As I walked out of the gym, I felt really satisfied and happy. I had a flashback about the time when I spent endless hours in the globo gym, doing whatever I could, just to spend more energy and hoping that someday I will get the body I want. Then I got back to the present moment and I was thinking about the difference between working out to burn calories and working out for performance.

When you workout in order to burn more calories…

You (more…)

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