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Working Out for Performance vs Working Out for Weight Loss

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Yesterday I had an intense but short practice. It lasted only 45 minutes. As I walked out of the gym, I felt really satisfied and happy. I had a flashback about the time when I spent endless hours in the globo gym, doing whatever I could, just to spend more energy and hoping that someday I will get the body I want. Then I got back to the present moment and I was thinking about the difference between working out to burn calories and working out for performance.

When you workout in order to burn more calories…

You (more…)

6 Reasons To Keep On Working Out In Winter

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Winter is here and probably some of you will give up on working out. Winter and cold weather that goes with it, are the perfect premise to hide behind layers of clothes and convince ourselves that there isn’t anybody to see how fat we are. Thus, without even realizing it, the pounds pack on and the spring comes! We become aware of the fact that we got fatter and the big depression appears- what diet should you follow, how many calories should you burn, how in the world could you get rid of the extra weight! Summer is knocking on the door and we should be in the best shape, in order to walk proudly on the beach, showing off our new swimsuit!

If you do not want this so well known scenario to turn into your reality this year, it is (more…)

How Could You Structure a Short but Effective Workout?

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Image source: http://games2009.crossfit.com/

How often do you workout?

Let me guess! Not very often, because “You don’t have time”, “You are too busy”,”It takes way too much time” …

As we’ve already discussed it “ I don’t have time” is a plain excuse and you can not convince me that you are so busy, that you can’t take between 20-60 minutes to work out at least three times a week. There are probably just a few people that could pass with this excuse and guess what? You are not one of them!!!

You have no idea how you could work out not more than 30 minutes, three to four times a week and be as fit as you’ve always wanted to be!

In order to achieve short, but quality workout, you should follow the rules below: (more…)

Do You Have What It Takes To Make This Commitment?

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They say that it is our last year on Earth. I don’t believe it. I think it is the year of new opportunities, the year to make a change and take our life where we want it to be!That is why I decided to create a “contract”, that everyone of you could open in a pdf file, print it and sign it! After that you should put the contract somewhere, where you could see it all the time, and remind yourself what you made a commitment to do!

You are probably thinking… “ Why would I do this?”. The answer is pretty simple! It is said that a person has a better chance to (more…)

Did You Know The Truth About Women And Weights?

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Image source: http://about.me/christinahalkiopoulos

As you already know I love lifting heavy weights! I love doing squats, deadlifts, cleans, push presses, throwing around sledgehammers, kettlebells and tires! More often than not I get disapproval from people around and sometimes it is really annoying! In the gym where I am now working out, there is that guy, who often comes closer to me and asks why I am lifting such heavy things, and why I am doing these exercises when I am only a woman. As he states “ These movements are for big men. It is not good for you to do them!” (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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