Working Out for Performance vs Working Out for Weight Loss

Continue ReadingWorking Out for Performance vs Working Out for Weight Loss

288

Yesterday I had an intense but short practice. It lasted only 45 minutes. As I walked out of the gym, I felt really satisfied and happy. I had a flashback about the time when I spent endless hours in the globo gym, doing whatever I could, just to spend more energy and hoping that someday I will get the body I want. Then I got back to the present moment and I was thinking about the difference between working out to burn calories and working out for performance.

When you workout in order to burn more calories…

You (more…)

Too Early, Too Cold, Too Hard…

Continue ReadingToo Early, Too Cold, Too Hard…

514
Image source: http://pfitblog.com

To be unsatisfied with where you are and still don’t take an action to change it!

Not feeling good in your own skin and still follow your bad habits.

To have low self- confidence and still feed your mind with negativity and denial!

To feel lost and still keep walking on the same path.

How many of you find yourself in this description? How many of you, feel tired from the place you are, the job you have, your body (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.