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To be unsatisfied with where you are and still don’t take an action to change it!

Not feeling good in your own skin and still follow your bad habits.

To have low self- confidence and still feed your mind with negativity and denial!

To feel lost and still keep walking on the same path.

How many of you find yourself in this description? How many of you, feel tired from the place you are, the job you have, your body, your health or your present?

And how many of you are trying to change that? How many of you give your all in order to get rid of bad habits, negative thoughts and words, that make you a prisoner of your past and your present and don’t let you be the person you long to be tomorrow?

How many of you have the courage to stand for what they believe in and fight for what they want, no matter if they receive public approval or public reprobation?

And how many of you think it is too hard?

Too hard to be better, in a world where envy and evil are the engine of success…

Too hard to be in shape, in a world where food is a person’s best friend…

Too hard to be healthy, in a world where danger is prowling  everywhere…

Too hard to be content with who you are and what you do, in a world where everyone expects something more…

Too hard to be in the present moment, when you are torn by the flash of your past and the longing for your future….

Is it really that hard or there is another reason? Probably the change scares you?

You are afraid that tomorrow you might wake up and everything you are used to won’t be the same…

Everything that embodies you till this moment, probably won’t be there…

Everything that used to hide your insecurity, won’t be part of you, and won’t serve as your mask…

Isn’t it funny?

How a person is ready to give up on his happiness. He is ready to be satisfied with mediocrity, just because he is afraid of the unknown, of change and action.

It is hard to have an incurable disease and fight for your life.

It is hard to lose a person, who you love and still keep going.

It is hard to have everything today and tomorrow a disaster takes it all away.

But losing weight isn’t hard!

Being fit isn’t hard!

Doing what you love isn’t hard!

Being better isn’t hard!

All it requires is consistency, commitment and courage!

All you have to do is build new habits and get rid of the old once!

All you have to do is set a goal, find the means that will help you achieve it and then chase it without ever letting the thought of quitting conquer you!

You need courage, in order to stand for what you believe in, no matter if somebody else is gonna believe you!

You need commitment, because what you give, will be what you receive!

You need consistency, because success doesn’t happen by accident. Success is a result of everyday, unstoppable and untamable will, fight, persistence and passion.

Being somebody isn’t hard!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!