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“I can’t run!”

“I am not flexible”

“I can’t do pull ups”

I had a friend who said that words shouldn’t be thrown in the Universe, because they
have the ability to come back and claim you! Every time you say you “can’t” do something, you are not good at something, you limit yourself. Every time you utter words like this, it is like throwing stones on your path and complaining that there are way too many obstacles, you can’t handle.

What you call, usually answers back!

When you say that you can’t run, what do you expect? Do you expect me to feel sorry for you? Do you expect some kind of sympathy? Because if that is your goal, you are
deadly wrong! If you weren’t good at running yesterday, you will work harder today! If you are still not good at running tomorrow, you will work harder till you get where you wanna be!

There are just  few people, that are born with God given talents to prosper at everything they do. For the rest of us it takes burning desire, strong will, hard work, failures, persistence, tears, then some more work, until it becomes our second nature, until it becomes part of us….

Dobi wasn’t good at flipping tires… today she is throwing tires like it’s her second job!

Asho wasn’t good at doing thrusters…today he is one of the best!

Dako wasn’t good at running… today he is like a track athlete!

Alex wasn’t good at squatting… today he is stronger, better and his technique is enviable!

Alisa didn’t have endurance and strength… today she is progressing faster than anybody else!

Gabi couldn’t do a pistol…today she is “shooting” them around!

Gabi on the left! 🙂

Marinela wasn’t good at doing burpees… today she is an example how they should be done!

Temenuga wasn’t good at handstands… today she is the person that will show newbies how to do them!

Vasilka couldn’t clean the bar… today it is one of her favorite exercises and every time she loads the bar more and more!

Gabi couldn’t do pull ups… today she is a master of the pull ups!

But guess what? All of them worked really hard. They didn’t quit. They had training sessions, that they sucked, but they still had the vision of what they wanted to be. They had a dream, a desire…they chased it and now they are free to enjoy their triumph! What is stopping you to be one of them?


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!