6 Things I Changed About My Diet
I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more…
This is my delicious and healthy breakfast, because healthy is not plane or boring.
The Diet Paradox: One Mistake We Are All Going To Make
The only path to long term health and better shape is improving your relationship with your body (here is my confession). It is in listening to the signals your body…
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Your Body Speaks: The Relationship I Ignored
Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that…
Working Out for Performance vs Working Out for Weight Loss
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Yesterday I had an intense but short practice. It lasted only 45 minutes. As I walked out of the gym, I felt really satisfied and happy. I had a flashback about the time when I spent endless hours in the globo gym, doing whatever I could, just to spend more energy and hoping that someday I will get the body I want. Then I got back to the present moment and I was thinking about the difference between working out to burn calories and working out for performance.
When you workout in order to burn more calories…
You (more…)
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