For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

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Hey everybody! It is the end of the week. I know that th weather is getting better, but that doesn’t mean ditching off reading! That’s why I have some more great articles to offer you this week! Check them out! You will be pleased as always!

First, the articles on Inspired Fit Strong for this week, in case you missed something:

Paleo Appetizer

Are Athletes Dumber Than the Rest of Us?

Is Your Approach to Healthy Eating Right?

10 Photos to Get You Through Today

Does Your Diet Fail on the Weekend? Check out Why!

From Fat to Fit: Based on a True Story

And now the best reads for the week:

What You Know, What You Don’t Know and Hypertrophy

Framework Matters

How to Warm Up

The Dieters Paradox

Banana Vending Machine

Every Rep Counts or Does It?

Learn About Food: Nutrition Facts

Do What You Hate

Paleo vs Zone: Part 1

One Simple Strategy Could Help Us Resist Temptation

What Reading That White Rice and Diabetes Study Actually Told Me

Deep Full Range Squats Are Better Than Partial Squats to Increase Vertical Jump

Clothes Make the Fashion Victims

Improve Body Composition With Strategic Eating: Solid Protein Is the Answer

The Dieters Paradox

From Fat to Fit:Getting out of Your Own Way

The Protein Debate

Pregnant and Working Out

Time Course of Training Adaptations

Hard Work, Time, Results: ANyone Who Tells You Otherwise Is Selling Something

Post Training Nutrition

A Thought Provoking Video Abouth Youth Sports

Vertical Jump Methodology Excerpt From

How Simple Ideas Lead to Scientific Discoveries

Trading Skinny for Strong

Faster Land and Water

Mr Universe Turns a 100

10 Stubborn Exercise Myths That Won’t Die: Debunked by Science

You Just Have Good Genetics

Turkish Get Up Tutorials

How to Get More Comments

Are Detoxes and Cleanses Safe and Effective

Energy Fiend

Reebok: Cheat on Your Girlfriend Not on Your Workout

I Am Going Dark

Self Myofascial Release and Cardio

Did you like the articles? Don’t forget to share with me your favorite reads of the week! You know I am addicted to reading! 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!