Hey everybody! It is the end of the week. I know that th weather is getting better, but that doesn’t mean ditching off reading! That’s why I have some more great articles to offer you this week! Check them out! You will be pleased as always!
First, the articles on Inspired Fit Strong for this week, in case you missed something:
Are Athletes Dumber Than the Rest of Us?
Is Your Approach to Healthy Eating Right?
10 Photos to Get You Through Today
Does Your Diet Fail on the Weekend? Check out Why!
From Fat to Fit: Based on a True Story
And now the best reads for the week:
What You Know, What You Don’t Know and Hypertrophy
Learn About Food: Nutrition Facts
One Simple Strategy Could Help Us Resist Temptation
What Reading That White Rice and Diabetes Study Actually Told Me
Deep Full Range Squats Are Better Than Partial Squats to Increase Vertical Jump
Clothes Make the Fashion Victims
Improve Body Composition With Strategic Eating: Solid Protein Is the Answer
From Fat to Fit:Getting out of Your Own Way
Time Course of Training Adaptations
Hard Work, Time, Results: ANyone Who Tells You Otherwise Is Selling Something
A Thought Provoking Video Abouth Youth Sports
Vertical Jump Methodology Excerpt From
How Simple Ideas Lead to Scientific Discoveries
10 Stubborn Exercise Myths That Won’t Die: Debunked by Science
Are Detoxes and Cleanses Safe and Effective
Reebok: Cheat on Your Girlfriend Not on Your Workout
Self Myofascial Release and Cardio
