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Back in the days, information was a deficit and hard to reach. On the contrary today we are living in excess of information. Excess, because most of the information out there is completely useless, confusing and misleading. If we take a look at information concerning strength and nutrition, you will find a lot of theories that run counter to each other.

At times I think that the excess of contradictive information is the reason that most people stay in the same place and never bring changes in their life– just because they are so confused, they don’t know what is true and come to the conclusion that the efforts ain’t worth it!

A lot of people come to me, and some of them are so misled by the information they have about strength and nutrition. Questions like:

“ Is it good to drink water during workout?”

“What am I supposed to eat before workouts?”

“How long should I wait before I eat after a workout?”

“Aren’t I supposed to do more reps with lighter weights if my goal is to lose weight?”

“If I eat after 6p.m., wouldn’t that interfere with my weight loss?”

“How much protein can I eat in one meal?”

Their questions are endless! People are so confused, they don’t know who and what to believe!

When somebody asks me how he is supposed to eat, I don’t take the tables and the calculator, setting some ridiculous rules. This only makes healthy eating more complicated and harder to follow. People consider healthy to be equal to torturous! Why would we make it harder on them, by giving them useless, worthless information?

When somebody wants to know, how he is supposed to eat, he should stick to some SIMPLE rules:

1.Eat real food- food that is found in nature. Not man made products!

2.Eat when you are hungry. No matter if it is an hour before your workout, 20 minutes after your workout or half an hour after 6 p.m. It doesn’t matter. If you are hungry- EAT!

3.Eat as much as your body needs. Not as much as your taste drives you to.

4. Eat some protein, lots of healthy fats, variety of vegetables and fruits in reasonable quantities!

When you workout, stick to some SIMPLE rules:

1.Use free weights and compound movements. Use the rep range between 1-8.

2.Don’t workout to exhaustion. Do some short and intense workouts.

3.Some days workout with weights. Some days do interval sprints. Sometimes take a walk, go swimming,hiking or biking!

As everything else in life, workouts and nutrition are something simple, but we make it look complicated! Free yourself from the useless information and follow the basics of healthy eating!

By focusing on details, you are missing the basics, and the key to success is hidden in them! Why would you make your life harder and making a big deal out of eating and training, when everything could be so much simpler?

Do you tend to make nutrition and training more complicated than it?


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!