For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


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It’s the end of the week. Hope all of you worked out hard in the gym, ate clean, and felt awesome! Here are my favorite reads of the week. I know it is a long list, but it is not my fault that there are so many great individuals out there sharing their experience and knowledge! 😉 Take some time to read the articles! You won’t regret it!

First the articles on Inspired Fit Strong:

Is There a Person Like That Hidden Inside of You

How Do You Become Fit and Healthy

Artificial Sweeteners: The Taste That is Killing You

Do You Want Your Child to be Fit and Healthy? Check out HOW!

Interview with Jordan Syatt

Paleo Soup

And now my favorite articles of the week:


Weight Stigma

Lifting weights- Ft vs St

Paleo Nutrition for Vegeterians

Calories Aren’t Calories

Why You Are Failing to Make a Difference

100 Tips About Life

30 Resources Tips and Tricks for Marketing Your Business on Pinterest

If I Knew Then What I know Now: Fear or Fear False Evidence Appearing Real

Fascia and Its Role in Making You a Pain Free Beast

For the Ladies

Lifter’s Guide to Delicious Scrambled Eggs

Me Favorite Breathing Exercise

Good Competition vs Bad Competition

Double Unders Are Like Being a Husband

Iliotibial band friction syndrome.

Things That Bug Me about the Fitness Industry

Trust the Barbell

Eliminate Grains in Favor of Veggies and Fruits to Stay Young and Healthy

The 7 Dumbest Mistakes You Can Make When Launching a New Blog

Bosu? No, Thanks I Prefer to Get Results

Coaching Nutrition and Exercise for the Win: Keep it Simple Stupid!

The Power of Habit

50 Renegade Nutrition Rules

Training Tricks

The Sexification of Rog Law Training

Deceptive Health Claims

Love Without Handles: Part 1

7 Deadly Sins of Fitness Blogging

Too Much of a Good Thing

Random Musings: My Take on Success

Crossfit Maturity

Making Powerlifting More Approachable: An Interview with Female Powerlifter Jean Fry

Client Update: Women, Strength Training and All That is Right in the World

A Curious Weight Loss Debate

5 Reasons to Break Up With Your Scale

Pre Workout Skill Honing

Self- Myofascial Release and Stretching for the Lats

Don’t forget to share your favorite articles of the week with me! You know I love reading! Keep them coming!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!