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Being fit and healthy is a choice….

It is not something that is given…

It is something to be earned!

Everything in life is a choice! Every choice has a value!

The value of every choice is the consequence!

What you chose in the past will affect your present!

What you chose today, will as well affect your future!

Tomorrow when you are sick, tired, sluggish and you wonder why in the world this is happening to you….remember that the fault is hidden somewhere in your past choices!

The candy, the fried foods and other junk, you’ve been eating all your life affects your well being today!

The days when you felt too lazy to workout, too busy to take a walk…these are the choices you made. This is what has been adding up day after day, till you reached to the point today, where you are unable to move, unable to work, unable to live…

The days when you felt too tired to study, too desperate to change… these are again the choices you made. This is what has been adding up day after day, till you reached to the point today, where you wish you had a better job, you wish you were somewhere else, with somebody else…

Life is a chain of choices…

You won’t always make the right one…you will slip and fall. Take the wrong turn, then come back again. You will wander trying to find yourself, trying to find the right place, the right job or the right person for you…

What matters is what hides behind that choice! What is the motivation that drives you to make it…or probably the lack of motivation cursing you to make it!

If you miss a workout, because you are too tired from work, that is not a failure! It is just you taking a  step back, to come back stronger tomorrow.

If you miss a workout, because you just called it a day, then you are most likely to do it tomorrow, the day after that…and it will all add up. It will all add up to you becoming  overweight, tired, sick, unhappy…

If you chose to eat a hamburger, because you were traveling, and there was nothing else to eat, that is not a failure. It is just a step back. A bad choice, that will give you a lesson- to always pack some healthy food when you go out of town.

If you chose to eat a hamburger, because you felt sad, desperate and unworthy, that will dig you deeper. Deeper in a world of negativity and dissatisfaction . It will take you to an enchanted circle, that will take you to a roller coaster ride, reminding you of your weak will, past failures and disappointments .

When faced with the opportunity to choose, keep in mind that every choice is dependent on your previous choices!

Every day when you wake up before sunrise and go to the gym, that won’t erase the workout you missed yesterday, but it will make a difference. It will be a step forward!

Every night when you eat  steak and broccoli, it won’t subtract the donuts you ate in the morning, but it will add up to the big picture. It will be a constant reminder of how tasty real food is, how good it makes you feel!

Every single choice in life will pay back in the future!  It is up to you if you are going to gather the fruits of hard work, reasonable choices and psychological maturity or if you are gonna be a debtor to your choices, born out of laziness, lack of motivation and the habit of just passing by!

Every choice you make, builds the future version of you!

Who would you like to be? How would you want to feel?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!