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Are You Afraid of Lifting Weights? Read This and Think AGAIN!

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Weights…

Why do I lift them?

What makes lifting weights so important?

I go to the gym…

I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my hands getting sweaty and my heart beating faster.

I feel all my expectations, getting in line in my mind, waiting for me to move ahead, grasp the (more…)

Is That the Way You Feel Today?

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It’s Monday…

Tired…

That’s how you feel, right?

The alarm is calling for you to get out of bed and face another day…

But your body is fighting and your mind is about to give up…

Tired…

That’s your mind trying to make you rest, take it easy, stay in your comfort zone!

Tired…

That is your weakness emerging, trying to take over your strength, your ambitions and your will!

Tired…

That’s (more…)

Are Athletes Dumber Than the Rest of People?

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Since I was little I have been involved in sports. I’ve practiced a lot of sports. You name it I did it. Even though my life has always revolved around sports, I always paid attention to school and studying and I never allowed myself to have bad grades. But I always detested the prejudiced point of view of teachers towards athletes. Even without knowing anything about you, when they hear you are an athlete, they put you in the pile with the dumber, the less perspective people and etc. Usually you need to make a big effort to get yourself out of this frame, that is limiting you and stigmatizing you!

I never understood this separation. Why would sport make you dumber? Why would sport limit your intellectual development and send you on the pile of being less than others? You see me walk around school with a basketball and you assume that this is all I am capable of… just dribble around and probably score some points during a game? Do you think that this runs out my whole potential to be something, to become somebody?

For all of you, who have such opinion, I want to explain you what it means to be an athlete. You have the right to (more…)

Is There a Person Like That Hidden Inside of You?

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I am not the kind of person, who says she wants something, but yet her actions don’t match her words!

I am not the kind of person, who go in the gym a couple weeks before the summer, and states she wants to be in shape for the beach!

I am not the kind of person, who blames being overweight and her bad health on inherited, bad genes!

I am not the kind of person, who spends her life being jealous of other people’s success!

I am not the kind of person (more…)

Do You Always Start On Monday?

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It is Monday.

Yesterday you promised that on Monday you will start eating healthy!

Yesterday you promised that on Monday you will start working out.

Yesterday you promised that on Monday you will take your life in control.

Yesterday you promised that you will quit making excuses.

Yesterday you promised that you will commit to reaching your potential.

And today it is Monday…

You just ate a donut for breakfast and (more…)

Did You Think It Was Easy?

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Lauren Plumey

There is no easy way!

If you wanna be great, you have to work hard!

You need to forget about your comfort zone, about giving yourself a rest, about getting by with failure!

If you wanna be great, you got to feel some pain-the pain of discipline, hard work and persistence.

It won’t be easy. I know you will (more…)

How Long Will the Pain Last?

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The day just started…and my strength is already gone….

I feel tired. I am hardly breathing. Seems like I am struggling to take a breath, trying to get rid of something that weighs like a burden. It is stuck in my chest and it is breathing my oxygen.

My pulse is racing. My heart is beating faster and harder. Just like my thoughts are rushing through my mind- they are rushing to remind me about their existence and leave behind them a loud echo, that is deafening everything around.

The bar is heavy, but (more…)

What Are You Hungry For?

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What are you hungry for?

We think that we are hungry for a better body!

We confuse ourselves that we are hungry for a better job…

We think we are hungry for more friends to count on…

We use food for comfort, when we truly need a caring word, a shoulder to cry and a helping hand to give us strength to get back up!

We dedicate everything (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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