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This morning, headed to the gym 🙂

1.You don’t have a goal

As it is said, when you don’t know where you are going, every path will take you there! I’ve noticed that even in life, when a person doesn’t have a goal, he/she usually can’t achieve the satisfaction and happiness he/she is looking for! What happens is that every day you start with something new, at the beginning you are full of enthusiasm and then you quit in front of the first obstacle you face!

It is the same with workouts! When you don’t know what you want to achieve, even the smallest obstacle, has the strength to break you down, because you don’t have a reason, that could give you strength to move forward, towards your goal every single day… to search for new ways and methods to achieve it!

The goal could be a general one or a more specific goal. For example, I work out in order to be healthy and athletic. And by this I mean to have an athletic appearance, as well as the ability to control my body and endure different physical activities! From that goal on, I have smaller goals- like handstand walking, but it is derived from my MAIN goal!

2.You work out because it is a trend, not because you want it

A lot of people ask me how I find the motivation to work out so much. They always make excuses, how they don’t have time, how they feel lazy and so on. In my opinion, everything comes to your inner voice. If deep inside of you, you don’t feel the need to do something, and you are just influenced by some kind of trend, it is absolutely normal to find it hard to stick to it long enough!

For example I am not a fashion diva 😉 and I could buy a particular shirt, because it is fashionable, but I do not feel the inner want to do it and I would quickly give up on renewing my wardrobe with the speed of the fashion tendencies!

Because when the motivation comes from within, this is YOUR OWN decision and it has a long term aspect! And when it comes from the outside, it is a short term decision and it is more like a caprice.

3.You don’t work out at the right place or the appropriate way

Ballet is also a physical activity, but if you see me dancing, you would quickly understand why there isn’t a queue for me in front of the opera! If you picked up a form of physical activity, which does not fit you at all, the probability to achieve results, that will satisfy you aren’t big! And after all, in order to stick to something, a person needs to feel satisfaction, to notice his progress and the results of his efforts!

I’d recommend you to try different sports, until you find the one you like the most! But of course, first try with lifting weights! I promise you that you are gonna love it and you won’t need to search for something else! 😉

4. You don’t have your priorities straight

This comes from not having a defined goal. If workouts are something, that you occasionally insert in your schedule, it is absolutely normal when something else pops up, the first thing that you are gonna ditch to be your time for physical activity!

In my case for example, workouts are one of my biggest priorities! If I have to do something else, in the time frame that I usually work out, I immediately start making plans when and how I could fit a workout. If there is another gym somewhere closer, how much time I could save from other activities in order to have time to work out and so on! I would never tell myself <Well, today is gonna be a busy day, so I am not gonna work out!”. I’d rather say “Well, today is gonna be a busy day but I am still finding time to work out!”

There are a lot of reasons, but the first is that in order to stick to something long enough, you should really want it deep inside! It should be something you believe is gonna bring more meaning to your life, more happiness and satisfaction!

A lot of people take physical activity as some kind of torture… a burden! How could you wake up with enthusiasm to do something, that you consider to be so negative? Your inner voice is constantly gonna resist and it will use every opportunity to force you to give up!

So change your mindset! Instead of waking up, thinking “Oh, no! I really don’t feel like working out! I want to sleep!”, rather think “ I want to sleep more, but it is better to go to the gym, because after that I will feel energized and I am gonna be one step closer to my goal!” Do you see the difference? I feel like going to the gym, just by the thought of the UNIQUE feeling you get after a tough workout!

So take your shorts and your sneakers and let’s go to the gym! 😉

And in case you have some more time, read my latest interview for  Beautiful Magazine Online! 🙂

What do you think are the main reasons people find it so hard to stay motivated to work out?

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!