6 Reasons To Keep On Working Out In Winter

Continue Reading6 Reasons To Keep On Working Out In Winter

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Winter is here and probably some of you will give up on working out. Winter and cold weather that goes with it, are the perfect premise to hide behind layers of clothes and convince ourselves that there isn’t anybody to see how fat we are. Thus, without even realizing it, the pounds pack on and the spring comes! We become aware of the fact that we got fatter and the big depression appears- what diet should you follow, how many calories should you burn, how in the world could you get rid of the extra weight! Summer is knocking on the door and we should be in the best shape, in order to walk proudly on the beach, showing off our new swimsuit!

If you do not want this so well known scenario to turn into your reality this year, it is (more…)

A Couple Things You Should See Before You Start Working Out!

Continue ReadingA Couple Things You Should See Before You Start Working Out!

You could go to the gym and do endless cardio...                                                   ...and end up looking like this             Or you could take one of those things below-called weights....  …

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