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6 Reasons To Keep On Working Out In Winter

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Winter is here and probably some of you will give up on working out. Winter and cold weather that goes with it, are the perfect premise to hide behind layers of clothes and convince ourselves that there isn’t anybody to see how fat we are. Thus, without even realizing it, the pounds pack on and the spring comes! We become aware of the fact that we got fatter and the big depression appears- what diet should you follow, how many calories should you burn, how in the world could you get rid of the extra weight! Summer is knocking on the door and we should be in the best shape, in order to walk proudly on the beach, showing off our new swimsuit!

If you do not want this so well known scenario to turn into your reality this year, it is (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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