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What Not to Do If You Want to Get Leaner and Fitter

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Everybody asks “What did you do, to look like that, to be the person you are?”


I will tell you what I didn’t do…

I didn’t go on a diet. I just put myself together and decided what my goals were- to be fit and healthy for a lifetime! Then, I made some adjustments in my lifestyle in order to achieve that goal. No deprivation, no regret, no will, just decisions and dedication!

I didn’t force myself to workout for two hours in order to burn calories. Instead I dedicated this time to reading and educating myself. Then, with the knowledge I received, I know what I need to do in order to get stronger and fitter. I go in the gym and spend no more than 45-50 minutes, practicing what I learned.

I didn’t wait for the end of the week so I can have a cheat day. A cheat day or a treat day in life sounds like you are dead all week long and when the weekend comes you start living! I don’t want this to be the story of my life! I love feeling strong, healthy, happy and alive every single day!

I didn’t go to hang out in the gym and chat around. I know that talking and thinking won’t do it! I know that simply going through the gym door, won’t turn me in a fit, strong and beautiful woman! I know that what I want, requires work and action!

I didn’t sit all day, staring at pictures of fitness models. I know that just sitting on my butt and dreaming, won’t make me curvy, fit and strong!

I didn’t starve myself! I know that in order to make something, you need to have something. You can’t make a car run without fuel. Why would you think you could make your body function without proper nutrition?

I didn’t stay away from weights. I wasn’t scared to become big and bulky. I realized that weights are my best friend, when aiming to get nice and lean body!

What about you? Share your opinion!

And here is my latest challenge:

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!