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Evolution of we want it to be-fit, healthy and functional!

Some time ago somebody on my friend’s list in facebook, posted a picture, called the evolution of man. It is the picture that follows our evolution till we become really fit. As I saw it, I remembered about another picture that I have in my archives. It is the picture which follows our evolution till we became obese. So I decided to compare both of them and express my conclusions.

You know how life is a cycle. We go through experiencing immense joy and tearing pain. We are never stuck in one place…feelings change, times change, our life changes… In philosophy they say that change is the only constant we could be sure of!  I guess that most of you have gone through times in life when you hit rock bottom. But to understand it better let’s define what rock bottom is! It’s generally when you lose everything and everybody you care about. When you feel you have nothing more to lose. When you hit rock bottom strong feelings of despair, hopelessness, regret and self- pity start overtaking you. You somehow feel like the life was robbed out of your body and you have no strength to keep on going. You feel like it couldn’t be worse, and that right there is the moment when you realize that only when you lose everything, you can truly feel free to achieve anything! That’s when you take your life in your hands and start building your future with the stones that were thrown at you!

So how does that refer to the evolution of man! Well, let’s talk a little about our ancestors! We can’t be sure about how they lived, we could only suggest some hypothesis, but what we know for sure is that they were a lot healthier and active then we are today. None of the modern diseases were familiar to them. They didn’t live a life in the hospital; they didn’t take a handful of pills just to get through the day alive; they didn’t depend on somebody taking care of them, because they were so sick, they couldn’t even take care of themselves… they didn’t play PC games all night long; they didn’t watch TV shows in order to kill the boredom; they didn’t need meters of fabric, for their clothes, because they couldn’t fit all their fat in less.

Evolution of man up until today!

Instead they were really active; fit and healthy. Probably if a primal man saw us today, he’d be rolling on the ground laughing at how pathetic we look. We brag about our inventions, about being the cherry on top of the cake, compared to other living creatures and in the same time we are dying because of our greedy, glutton characters. We belittle our life to an existence relevant to satisfying our fads! We are sicker than ever, more obese than ever, sadder than ever!

So in terms of definitions, I guess we hit the rock bottom of evolution. The last decade we see some light in the darkness, as more people start talking about eating healthier, being more active and just caring more about our health. Does that look familiar? Like when  you hit rock bottom in life, and it seems you have nothing more to lose…you start analyzing the past, what and when something went wrong and slowly start moving up again. I think that this is exactly what is happening with our evolution. Slowly but surely, more people start hitting the weights; more people start eating real food; more people become fit, strong and functional.

That’s what makes me believe, that the evolution from the picture, where most of us will be fit and healthy will be a fact in the future. It will be a slow process for sure, but to spread the “ fit flue” around the world it has to start from somewhere! Why not start from me and you? Why not making better food choices, why not be the change we want to see in the world! Stop thinking that one person can’t change the world. Because we can! Start making little changes and one day everything will add up to the big change we want to see! Be the change! Be fit! Eat real food! Be healthy!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!