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The Best Diet! The Diet Without Deadline!

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Meatza- the credit for this goes to one of my machines- Rumi

The other day I was at the grocery store. I was waiting in line, when a lady behind me asked  if I was an athlete. I smiled back and affirmed I was. The lady was about 40years old and a little overweight. While we were waiting she felt like chatting with me and told me how much she wanted to be in shape. She threw a compliment and told me I had a stunning body.

She was holding a fruit yogurt and some “DIET” dessert. I myself had a couple cartons with eggs, some pork stakes and tons of vegetables. She was staring at my groceries, and said that she wished she could eat as much as me and still look good, but everything that she ate looked to go on her butt and her belly…so she was cursed to be on a diet. The lady told me about how a “specialist” explained her how she was supposed to eat, she knew everything but it was still hard to follow the diet. She went further saying, “Thanks God I have two more weeks till the end of the diet and then I will be able to eat everything!”.

You won't find real food aired in a commercial

First of all…no wonder it was hard following the diet. I (more…)

5 Reasons You Are Not Eating Healthy

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burkaniqicagordunramzi
Image source: illusion123.wordpress.com

1. Your information is not enough

People often claim they are eating healthy. The problem is their worng understanding about what healthy means. There are tons of information in the media about what is good food and what is bad food, but truth is much of it is wrong and misleading. Thus, people who try eating right, instead of improving their health only make it worse! When was the last time you bought low fat milk? Why did you buy it? Because it is healthy? Low fat products, high fiber foods and other products claiming to be  high- and low-  in something ARE NOT HEALTHY! There is one rule, that you should follow in order to make right food choices…” If man created it, don’t eat it!”. Buy real food- meat,eggs,vegetables,fruits, nuts and seeds!

2. You have (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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