6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
How You Could Always Find Time to Workout!
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If you are like me, probably you always find time to workout. No matter if you have to stay late at the office, if you are stuck in traffic, if it is raining outside, if you have to clean, cook, study or whatever- there is always time for a workout! Unfortunately a big per cent of people, claim that they have the desire to workout, but they could hardly find time to do it. If you are a person with clear, set goals, which require good time management, the excuse “ I do not have time”, rarely works!
Not a few people think, that in order to have a good workout, you need to have a structured program, at least two free hours to stay in the gym, some additional time for all the rituals that follow the workout( I mean what you eat before the workout and after the workout). Truth is that this concerns only professional athletes. If you are a professional swimmer- yea, it would be normal to workout twice a day and meanwhile fit a workout in the weightlifting room. You will probably need to pay more attention to the food and supplements you take.
The problem is that most of you aren’t professional athletes, and have no intention on becoming one! Did you forget why you want to workout? Because you want to be healthy and fit! Well then workout in a way to achieve exactly this!
So what you are supposed to do? (more…)
What Interferes With Your Weight Loss Progress?
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I bet that most of you want to lose weight, get their butt and thighs tighter or probably have defined abs. On a daily basis we declare how we really want something, but yet not many people manage to achieve their goals! Why does it turn out like this?
In order to (more…)
Are You Eating Enough?
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When people decide to change their nutrition, they usually made some of the following mistakes- eat too much, don’t eat the right foods, eat way less. Today I want to focus more on, how to understand if the food you eat is enough for your body!
How often do you hear somebody, who is following a nutrition plan, to say “ I feel dizzy and I don’t have any strength!”. If you feel in a similar way, this is a sign that something isn’t right!
How could you understand what is the problem? (more…)
Marina Dekova And Her Path To The Weightlifting Room
As Steve Jobs used to say “... most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else…
What Did You Do Today, To Become The Person You'd Like To Be Tomorrow?
If you keep on eating junk food… you will look like it! If you eat healthy, you are probably gonna be fit sooner or later! If you always call it…
Megan Bernard- the woman that changed thousands lives
Today I want you to meet Megan Bernard. She is the creator of the facebook page "Women of Crossfit=Strong". There are people you've never met, people you will probably never…
Are you training or just exercising?
If you are exercising, you are just doing some random exercises! If you are training, you have a program that includes functional, basic movements! Exercising leads to sweat but rarely…
I'm not like everyone else…
I’m not like everyone else. I’m probably not even like you. I don’t live like they live and I don’t eat what they eat. No pancakes for breakfast. No cheeseburgers…
My Four Steps To Stay Motivated
More often than not, people don't lack time to workout, rather than that they lack motivation! Sometimes it might look hard to find motivation and keep going when you don't…
Do you have goals or do you have wishes?
Wishes are what you’d like to have without actually doing anything to get it! Goals show commitment! Wishes are just dreams floating in eternity and never become a product of…
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