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When people decide to change their nutrition, they usually made some of the following mistakes- eat too much, don’t eat the right foods, eat way less. Today I want to focus more on, how to understand if the food you eat is enough for your body!

How often do you hear somebody, who is following a nutrition plan, to say “ I feel dizzy and I don’t have any strength!”. If you feel in a similar way, this is a sign that something isn’t right!

How could you understand what is the problem?

First you need to answer a couple important questions, in order to set your goals, and find out what actions you should take in order to achieve these goals!

1.What are your goals? What are you trying to achieve? Do you want to lose weight? Do you want to simply eat healthy? Do you want to gain some weight? No matter what is your goal, you need to be more specific and define it!

2. What is your physical activity? If you sit in front of the computer all day long, probably you wouldn’t need that much food to meet your needs. But on the other hand, if you are active, you work out a lot, then you need to have a nutrition plan, that will give your body the energy it needs!

3.How do you feel eating the way you do? Do you have strength? Do you feel weak? Do you feel way too full after you eat? Do you think about food all the time?

These are important questions, and their answers could point you the right direction. If you are constantly thinking about food, I guarantee you that you don’t eat enough or you are not eating the right foods, so you can provide your body with all micro and macro nutrients it needs. If this is your case, I want you to do the following. When you have your next meal, sit down and look at your plate. Do you have enough protein? Do you have carbs coming from vegetables or some fruit? Do you have enough fats?

If you feel too full after your meals, probably you are eating too much or the wrong kind of food. Ask yourself- Could I eat less and still feel satisfied? Do I eat way too much grains? Does my menu consist of products, that fit in the real food list?

4.Does the food you are eating, reflect on your mood? Do you feel deprived? Do you feel anxious and irritated?

If the answer to these questions is positive, this means you are not eating right! I suggest you to take two weeks and improve the quality of your food. Make sure you are eating enough fats! I guarantee you that you will feel the difference!

Are you eating enough?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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