Nutrition

How Did I Manage to Get in Shape?

Continue ReadingHow Did I Manage to Get in Shape?

Ines Subashka

Transform your mind

All big changes, start in our head. That is where you should plant the seed of desire in order for it to burst and become action, which will lead to success!

How often do you start a transformation, without having faith in the positive outcome? How often do you start a new diet, thinking that it won’t work ?

How many times in your life did you feel like the “finish line” is miles away, the odds against you seem more than you could handle and success appears to be impossible?

That is a mentality which will get you nowhere! I want you to stop right now! Stop measuring how big is the gap between where you are now and where you want to be! The more reasons you give yourself “why it can’t be”, the more obstacles will grow bigger, and you are less likely to succeed!

Instead of thinking how you have 100 pounds to lose, (more…)

What to Do in Order to Eat As Much As You Feel Like?

Continue ReadingWhat to Do in Order to Eat As Much As You Feel Like?

Image source: http://arthlete.tumblr.com/

For the past 6-7 months, I’ve been working out with a client, who has a tremendous progress. He is constantly beating his PRs and he is about to get rid of the unwanted fat. Last week I praised him for his consistency and I decided to ask how was he dealing with his nutrition changes. If it is getting easier to eat clean or if he is still finding it challenging. Then he smiled and said “ I work out, so I can eat more!” It is unnecessary to say that deep inside I felt disappointed. On a daily basis I am trying with my personal example and the example of others, to teach people, how the change in your workouts and lifestyle, isn’t about being able to eat more.

We do not work out with higher intensity, so we can eat more!

We do not lift heavier weights, so we can eat more!

Workouts are a tool to keep (more…)

PCOS: What is The Root Cause of It and What Could be The Treatment?

Continue ReadingPCOS: What is The Root Cause of It and What Could be The Treatment?

Image source: http://www.soyouwanna.com/treatment-pcos-3851.html

Polycystic Ovarian Syndrome (PCO) are ovaries which contain an excessive number of primordial follicles. These follicles are tiny fluid-filled sacs which contain the eggs.  Below is a list that shows if the number of the follicles in your ovaries are in the normal range or if they are surpassing it thus giving a sign for some problems.

Normal: less than or equal to 12 follicles
Borderline: 13-15 follicles
Mild: 16-30 follicles
Moderate: 30-50 follicles
Severe: more than 50 follicles, as a general guide – these women usually have Polycystic Ovarian Syndrome (PCOS), associated with infertility, increased facial hair, and a disturbance of hormone levels.

In a normal menstrual cycle there are usually 5-10 follicles at the beginning of the cycle. Later in the cycle usually around day 14, one follicle gets bigger  and shortly thereafter ovulation takes place with release of the egg. The remaining eggs regress and disappear before the next cycle. These events typically occur every 4 weeks and result in the monthly menstrual bleed. With polycystic ovaries, this cyclical sequence of events (more…)

15 Signs That You Work Out Properly and Eat Healthy

Continue Reading15 Signs That You Work Out Properly and Eat Healthy

Image source: http://games.crossfit.com

1.When somebody is trying to explain you how women aren’t supposed to lift weights,because they will get bulky, and you just nod, thinking “I am so sorry, that you think like that. You are cursed. You will never have tight, nice, firmer butt and thighs.”

2. When somebody tells you how they had a killing, two hours long, workout, and you just stay there, listening, but on the inside you feel real satisfaction, thinking “ God, I am so damn happy that I do not do this stupid mistake anymore. It is so great to save your time and still have short and effective workouts.”

3.When somebody says how tired they feel, because they are hardly eating, but the torture is still worth it, because that way they are gonna lose weight and get a killing, sexy body… and you stay there, trying to “understand”, eating your pork steak and throwing a glance at the mirror, in order to see your sexy, shaped body.

4.When somebody is whining, how he is (more…)

Why Your Weight Loss Diet Doesn't Work( and Probably Will Never Work)?

Continue ReadingWhy Your Weight Loss Diet Doesn't Work( and Probably Will Never Work)?

Image source: http://marcycalabrese.com/

Sometimes when I read some of the popular diets, widely spread in the media, I really feel the urge to start hitting my head in the keyboard and I wonder how it is possible for somebody to write so much shitty stuff and in the same time to just fool people around!

How many of you, have tried a diet, that you found in a magazine or on the internet? I bet that there isn’t a person that at some point of his life, tried such a diet! I think that it is not necessary to ask if you got results, because if it was true, you wouldn’t be reading this post right now!

If you’ve already understood why the cookie diet, the cabbage diet , the cherry diet and so forth don’t work, that’s great! But if you still haven’t figured it out, I am gonna give it a shot and try to open your eyes with a couple obvious, but often underestimated facts! (more…)

How Soy Affects Women? Everything You Need to Know about Soy, Phytoestrogens and Estrogens!

Continue ReadingHow Soy Affects Women? Everything You Need to Know about Soy, Phytoestrogens and Estrogens!

Image source: http://www.bodyandsoul.com

Soy… the food that women associate with healthy eating and saving the world, by not eating animals, but still getting enough protein!

Good Lord, I don’t have a TV. But unfortunately I can not skip getting exposed to different “healthy” commercials. When I go to the supermarket I constantly encounter a new promotion of the “healthiest” soy milk, soy cheese, soy burgers and so forth.

As weird as it seems to me, there are a lot of people who are convinced that soy is the best diet option. But is it really?

Unfortunately for you, as always I am here to confuse you a little and hopefully provide you with a new point of view.

If you are a woman chances are that you know how important is your hormonal balance. When it is disrupted in some way, you have serious health problems, reflecting on your body image and your mood. So nobody wants a hormonal imbalance, right?

  Why is soy risky for your health?

In order to (more…)

What to Expect from a High Fat, Low Carb Diet and How to Adapt to It

Continue ReadingWhat to Expect from a High Fat, Low Carb Diet and How to Adapt to It

I constantly tell you how you should eat real food and how it would be good for you if you eat less carbs and more healthy fats. A couple weeks ago I tried to debunk some of the myths about low carb diets and I hope that now you are aware, that if you eat enough fats, limiting carbs won’t hurt you!

But so far, I have never told you what to expect, when you transition to a low carb, high fat diet. And from my own experience and observations, I found out that beginning is always the hardest, and the first two weeks after the change of your diet are determinative, for the outcome- i.e. if you are gonna keep on eating good or the withdrawal at the beginning is gonna make you quit!

In other words, today I will try to sum up, what to expect during the first one to two weeks after going on a ketone diet( low carb, high fat diet). (more…)

How to Prevent Spending Your Adulthood Sick, Physically Inactive and Miserable?

Continue ReadingHow to Prevent Spending Your Adulthood Sick, Physically Inactive and Miserable?

Image source: http://twentytwowords.com/

You are scared to spend the last years of your life sick and miserable, aren’t you?

And are you doing something to prevent it or do you think that “it is all in God’s hands” and no matter what you do, you are cursed to suffer, when you get older?

I know what you are thinking, “ What in the world is she thinking? Doesn’t she notice that this happens with everybody- you grow older, get more and more inactive and then feel like crap!”

As I love telling you, common doesn’t mean normal!

No matter what you say, everybody is trying to fight aging- women (more…)

Everything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Continue ReadingEverything You Need to Know about Cellulite and How to Get Rid of It FOREVER!

Image source: http://healthcb.com

Cellulite… I know that just the sound of this word makes you wrinkle your face and secretly, full of timidity looking down your thighs, with the hope that you are not one of those people that have the “orange” skin.

I am sure that more than 90% of women, waste thousands dollars every year, for all kind of anti- cellulite products that promise to remove cellulite forever. I don’t wanna be rude so I will help you, get to my conclusion by asking you a couple questions… Do you have some results from these products? Did you get the promised effect? Did your skin became smoother than ever? Is it true that your cellulite is gone?

… yes, after you agree with my opinion that anti-cellulite products don’t work, I will give you a better solution and probably I will save you some money or at least I will help you spend them for something else!

Why do you have cellulite?

Let’s first (more…)

How Healthy Eating Saved Me Time and Money

Continue ReadingHow Healthy Eating Saved Me Time and Money

Image source: terawarner.com

Shocking, right? You never thought that was possible! People always whine how they can’t eat healthy and change their habits, because it is more expensive. Tell you the truth there is one thing I really detest- people who claim something to be true, when they have never tried it themselves. I am tired of hearing wide spread myths, being stated as personal opinions that can’t be argued or refuted.

That’s why today I will show you how my healthy lifestyle saved me time and money: (more…)

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