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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

It is the season for rest and vacations. Most people use this time of the year, to go out more often, to visit different places and engage in different activities, that they don’t have the opportunity to participate in on a daily basis. At first sight this is great, but besides the positives that the change in your daily lifestyle brings it brings a lot of negatives for those of you who are willing to eat healthy and stay in shape! Or at least that is what you are thinking!

The last couple days I hear people say stuff like “ I was eating so clean before my vacation, but now I am constantly outside of my house and I don’t know how to keep eating healthy.”; “When I am at home I always eat real food, but with this vacation, I and my friends eat out more often and it is hard to order good food in a restaurant.”

I do not know if I am the only person that thinks these excuses are LAME! If you want my opinion, the dinner in a restaurant could be even healthier than the food at home… as long as you are reading the menu with the desire to order some quality food, and not just to satisfy your brain and emotions!

A menu in a typical restaurant, offers a big variety of meat, vegetables, fish and so forth. I agree that there are a lot of meals, which contain all kinds of unhealthy dressings, fried foods and etc., but nobody is holding a gun pointed at your head, forcing you to order it! Nowadays restaurants have a pretty flexible politic and you could even order something that Is not on the menu, as long as you mention the ingredients.

When I go out for dinner or lunch in a restaurant I order something like:

-A big salad + more boiled eggs and olives. It is a great pick. I order 3-4 boiled eggs, some vegetables and you get to eat something healthy and something that will satisfy your hunger!

-meat with vegetables on the side. Yes, you are right! You do not need to order fries and ketchup with your steak. You could just order a different garnish.

I even happened to order just fried eggs. Who said that just because you are eating out, you are supposed to eat some funny, fancy meal? Even though when I eat out, I try to stick to the boiled eggs, instead of the fried eggs, because I do not trust the quality of the butter they use!

There are so many options. The other day I even ate pork liver with bacon. It was delicious and exactly up to my taste!

When you are just hanging out and you feel hungry, you do not need to rush to a fast food restaurant. Just visit the supermarket. There are a lot of options. I usually buy a cucumber, a bottle of water and something like baked pork meat or chicken meat and maybe some olives. Usually that won’t cost that much and it is enough for a good, healthy meal!

You could buy some raw nuts or a piece of fruit. It is still a healthy option, even though it may be far from optimal but it is still better than fast food, sandwiches, fries, croissants and so on.

I even happened to go to the supermarket and buy just a piece of bacon. I eat it and then I feel invincible! 😉

In conclusion I will tell you that you always have a healthy option, as long as you have the desire to eat healthy! Vacations, going out with friends, holidays… all that has nothing to do with the food you choose to eat! It is your choice!

If it doesn’t work for you, that means you haven’t made up your mind to change your lifestyle and you are trying really hard to come up with an excuse for your bad choices!

Do you let excuses creep in or are you determined to chase your goals, no matter the situation?


P.S. If you liked this post, please share it with your friends!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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