Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите електронен дневник с 30 дневно предизвикателство.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).

Възникна грешка, моля опитайте пак
Записването е успешно

Image source: http://twentytwowords.com/

You are scared to spend the last years of your life sick and miserable, aren’t you?

And are you doing something to prevent it or do you think that “it is all in God’s hands” and no matter what you do, you are cursed to suffer, when you get older?

I know what you are thinking, “ What in the world is she thinking? Doesn’t she notice that this happens with everybody- you grow older, get more and more inactive and then feel like crap!”

As I love telling you, common doesn’t mean normal!

No matter what you say, everybody is trying to fight aging- women more than men, but after all everybody wants to look young, feel energetic and alive.

And what are you doing about it?

Let me guess- you put on make up, try new hairstyles, you go under medical interventions to put silicone, botox or something like that, you use different creams that are loaded with hormones, you go tanning and so forth. Oh,my! It sounds exhausting, just reading it!

Even though  I don’t think there is something wrong with taking care of your appearance, I think that nowadays we have it all wrong!

Do you remember the cliché, that change comes from within? That is true for everything! No matter if you wanna look good, be beautiful, young, have less wrinkles, prevent losing your hair… you should change the way you see things!

Before I confuse you even more, give it a  thought… what causes aging? Neurodegeneration or lowering the function of your brain! Yes, that is right! Everything that happens to your body is a consequence of the functioning or non functioning of the brain.

“When your brain stops functioning, your body stops functioning.  And conversely, the healthier your brain, the healthier your digestion, your response to stress, your hormones and your response to exercise.”


A huge part of your brain, directly influences your digestion, the production of enzymes, salivation and so on.

That means, that if you want to be healthy and energetic, you need to take good care of your BRAIN!

And what causes neurodegeneration?

-problems with blood sugar

-lowered delivery of oxygen, caused by bad blood circulation or anemia

-hormonal imbalance

– traumatic injuries

Do you notice something? Everything listed above, besides the traumas is under the strong influence of the food you fuel your body with!

Eat carbs and processed foods in excess and you will for sure have problems with your blood sugar!

Keep on eating foods that rob your body and don’t provide it with the nutrients it needs to function properly and you will someday have some kind of deficiency!

Eat processed foods, soy foods and other foods rich in phytoestrogens and you will for sure have problems with your hormones.

By the way do you happen to have cold hands and feet? Yes, that just shows you have disrupted blood circulation and guess what… that also has to do with the food you are eating!

And after all, what were you saying? That you want to be young and energetic and that you make big efforts to achieve it, right?

Let me ask you, then, how do you eat?

You wouldn’t wanna tell me, am I right?

And everything is so simple! It is just food, and it can make a big difference in the quality of your life, and everything comes up to your own choices!

Your personal choice to spend half of your life in self-destruction, and then when you are old, just endure the consequences of your uninformed choices!

…or get more interested of yourself and your health, and find out THE RIGHT way to take care of your body and have the best adulthood, accompanied by the capability to be physically active, healthy and alive!

What do you choose?


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

This Post Has 0 Comments

  1. Ines Subashka

    Hey Zulma! 🙂 Thank you so much! Glad I can inspire you in some way! Keep in touch and good luck with your goals! 🙂


  2. Zulma

    I just wanted to say that I love reading your articles and that you are an inspiration 🙂

Leave a Reply

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.