Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите електронен дневник с 30 дневно предизвикателство.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).

Възникна грешка, моля опитайте пак
Записването е успешно

4,050
Image source: http://marcycalabrese.com/

Sometimes when I read some of the popular diets, widely spread in the media, I really feel the urge to start hitting my head in the keyboard and I wonder how it is possible for somebody to write so much shitty stuff and in the same time to just fool people around!

How many of you, have tried a diet, that you found in a magazine or on the internet? I bet that there isn’t a person that at some point of his life, tried such a diet! I think that it is not necessary to ask if you got results, because if it was true, you wouldn’t be reading this post right now!

If you’ve already understood why the cookie diet, the cabbage diet , the cherry diet and so forth don’t work, that’s great! But if you still haven’t figured it out, I am gonna give it a shot and try to open your eyes with a couple obvious, but often underestimated facts!

Before I keep on going, I want to warn you that in the lines below, when I say “diet” I will mean the widely spread meaning of the word, i.e. a way of eating, that I will follow for a month or two and when I lose the weight I will go back to my “normal” eating!

1. Diets are a short term solution and they can’t help you sustain the results in the long term!

Do you think that I am wrong? Tell me how many people could live on a chocolate diet for a lifetime? Or a cabbage diet?

And let’s say that you follow the diet for a week or two and you notice some results. After that you decide that you’ve reached your goal and you can go back to your normal way of living and eating! What’s next? Slowly but surely your old bad habits are creeping back, and the pounds start packing, and finally you end up where you started- overweight and miserable!

And let’s keep in mind how unhealthy could be those kind of diets and how they rob your body and health!

2.Diets aren’t meant to help you.

Shocking, but the mere truth! After all we live in a world where everybody is trying to earn some money, even if it is for the sake of somebody else! All diets, that call for you to buy supplements, desserts and so forth have just one goal! To get your money!

Even if you do not realize it, they are just trying to make you feel dependent on those products. “If I don’t buy “…(insert the name of a supplement or a fitness bar and so forth), I will gain weight again and I will be fat and miserable forever!”

3.Diets are not meant to help you become healthy

The first and most important thing about keeping the weight off is to be healthy. As weird as it may sound, excess weight is a symptom of a disease- even if it is a metabolic damage!

It is well known that a lot of people dislike physical activity and making effort, which makes them search for an easy way to achieve their goals. Diets, that promise you to lose 15 pounds in 7 days, without exercising, can’t help you!

Even if I agree with the fact that losing weight, could be achieved with right eating habits, without exercising, I do not agree with stimulating laziness! Besides that physical activity, no matter what kind of it is a MUST for the health of a person!

4.Diets don’t lead to a lifestyle change.

Why do you think that you’ve been struggling for years to lose the weight PERMANENTLY? You try a diet after a diet and it is always a matter of time, for things to go bad again! Well the reason is that the diets you follow do not lead to a lifestyle change! It is pure madness to do the same thing over and over again and expect a different outcome! What makes you think that if you starve yourself for 10 days, lose some weight and then go back to your old, bad, nutrition habits, you won’t gain weight again?

If you want to get healthier and get rid of the unwanted weight permanently, you need to change your bad habits! You need to get rid of the food that is harming you and substitute it with food that nourishes your body!

5.Diets make you feel guilty

Yes, they really do it! Remember the last time when you were on a diet and you ate a piece of chocolate or a handful more of cherries. How did you feel? Like a total failure?

That is because you do not know how your body functions and what it needs. You do not eat to nourish your body and you are constantly feeling the urge to fill your emotional emptiness with unhealthy food.

Besides that these diets make you starve and there always comes a point when you “screw things up” and eat something “you were not supposed to eat”.

If you follow a nutrition plan, that is healthy for real, you wouldn’t need junk food and you would be aware that food is a circumstance for good health, and getting rid of unwanted fat is just a consequence of good health and not an end in itself!

.Do you still think that your “diet” is gonna work?

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

This Post Has 0 Comments

  1. What a data of un-ambiguity and preserveness of valuable know-how about unexpected emotions.

  2. search

    Currently it appears like Expression Engine is the best blogging platform
    available right now. (from what I’ve read) Is that what you are using on your blog?

  3. whoah this weblog is fantastic i love reading your articles.

    Stay up the great work! You understand, many people are hunting round for this info, you can aid them greatly.

  4. eurometal

    This website certainly has all the information and facts I wanted
    concerning this subject and didn’t know who to ask.

  5. Golf Star Hack

    If you want to grow your experience only keep visiting this
    web site and be updated with the most up-to-date news update posted
    here.

  6. Www.Icoat.Cc

    The leading eCommerce sites list just a few discount rate flower perfume and also
    musk fragrance in retail.

  7. biotrust scams

    Hello everyone, it’s my first pay a visit at this web page, and piece
    of writing is genuinely fruitful in support of me, keep
    up posting such content.

  8. If you are coaching young playerrs lijke read Aaron Lennon. Goalkeeper
    Kasey Keller, noww you actually adhere to the
    FIFA World Cup Forum and talk to any kind should see read
    a trained Pilates instructor to learn more about the blog?

  9. Movie star and singer Patrick Bruel has been certainly one of France’s
    biggest stars over the ’90s, first making his name being a teen idol and leading an excellent return to traditional
    French chanson in the new millennium. Bruel came into
    this world Patrick Benguigui within Tlemcen, Algeria, on May 14, 1959.
    The father abandoned the household when Patrick was
    a year old, and 1962, after Algeria gained its independence, his mom
    moved to France, residing within the Paris suburb regarding Argenteuil.

    A great soccer player in his youth, Patrick first chosen the idea of as being
    a singer having seen Michel Sardou perform in 75.

    As luck could have it, acting would provide him his first achievement; first-time home Alexandre Arcady ran an ad seeking
    a man with a French-Algerian (or “pied-noir” in This particular language slang) accent for his movie Le
    Coup een Sirocco. Benguigui (as he was still called) responded and received the business.
    The year, he spent a while in New york, where he fulfilled Gérard Presgurvic, later to become his primary composer.

    Source: http://i4games.net/games/profile/joloe

  10. have an account?

    You could definitely see your skills in the article you write.
    The sector hopes for more passionate writers like you who are not afraid to say how they believe.
    All the time follow your heart.

  11. site

    My brother recommended I might like this website. He was totally
    right. This post actually made my day. You can not imagine simply how much time I
    had spent for this info! Thanks!

  12. Nice answer back in return of this matter with solid arguments and telling the whole thing regarding that.

  13. Dacia

    The virus is frequently reactivated, leading it to distribute
    down neuronal axons in spinal or trigeminal nerves and either to come to be lose asymptomatically in saliva (HSV-1) or genital secretions
    (HSV-2), or even to cause disease of your skin, mucosa and occasionally main organs (
    Container 2 ). Both HSV-1 and HSV-2 infections recur usually,
    with genital infections more prone to recur if due to HSV-2 than HSV-1.

  14. Juegos gratis

    Another long distance relationship is a game online games ready for
    you. You can straight away point out any information you decide you want to stimulate their brains.
    The game online games can be perfect for that profession is helpful.

    All players are what will keep you interested with hours and hours of fun playing.
    Making New FriendsSo, you have the money to the land of Aquitania!

  15. This article will help the internet viewers for creating new website or even a blog from start to
    end.

  16. Very good information. Lucky me I came across your website by chance (stumbleupon).
    I have bookmarked it for later!

  17. GCB Ultra

    Yes! Finally someone writes about home roasting.

  18. Evaluate ceiling height so that you will contract skillful and high-performance employment done and you can check the reviews and the testimonials of the clients for
    nominal costs. Of course, your brand out to be dangerous if
    electrician help you don’t bother about the safety of either one is extremely important.

  19. Pick up the phone and call a certified electrical repairman. This ensures that if anything goes wrong.
    Ask for a comprehensive or all-inclusive quote so that you can hire any electrician you can move
    from one electrical engineer to do or fix the electrical wiring to its top shape.
    It will ensure that they are available round the clock and radio
    to work takes basic electronic knowledge. Need an electrician to evaluate the best electricians to
    heal your broken, damaged wiring or short circuit.

  20. Thank you for some other informative site. The place else may just
    I am getting that type of info written in such an ideal approach?
    I have a project that I am simply now operating on,
    and I’ve been on the glance out for such information.

  21. There are great statistics about the price of people using and enjoying social media, but it’s
    troublesome to seek out anecdotes about critical companies truly profiting from social media in contrast
    with good web sites, their own blogs, and different efficient digital communications together with
    e mail. I’ve seen marketers spend hundreds of 1000’s of dollars building
    up Twitter followers and Facebook likes with nothing
    to show for it however… followers and likes.

  22. Online reviewers comment that the finest material for a sex toy is hypoallergenic.
    It would be appropriate and interesting to look closer at some
    of the most popular and functional woman sex toys in the market.
    You may have come out of a loveless, sexless marriage that lasted
    way too many years.

  23. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back later.

    All the best

  24. Bellavei

    It’s amazing for me to have a website, which is helpful for my know-how.

    thanks admin

  25. The activities you can do fishing, see historical sites with hanging bridges and bird watch.

    you can enjoy hours riding, boat tours, hiking and other rural tourism activities.
    So, why not look for people who are passionate about traveling.

  26. This clock maker installed a moving bird on a clock that announced the
    hour with a cuckoo call. There is also a possibility of not being able to get help or assistance from
    them right away when problems occur. Some electric and gas
    smoker have automatic heat generator whereas in your others,going to be the it’s
    said that is include them as added to understand more about generate second hand smoke In the electric and gas smoker where electrical power arrives are required,the smoker has to
    be that located everywhere over the one of these a multi function manner that going to be the smoker keeps going to
    be the it’s said that breaks smoking and for some distance
    and at low second hand smoke cholesterol levels minus
    ost are going to want to learn more about add more it’s said that.

  27. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. However imagine if you
    added some great graphics or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips,
    this blog could certainly be one of the most
    beneficial in its field. Excellent blog!

  28. sbobetsboth

    You actually make it appear so easy together with your
    presentation but I in finding this topic to be actually
    something that I think I might by no means understand.

    It sort of feels too complex and extremely vast for me.
    I am having a look ahead in your next publish, I will try
    to get the dangle of it!

  29. mmo jeux en ligne

    Thanks in favor of sharing such a good idea, paragraph is good, thats why i
    have read it fully

  30. San Diego Realtor

    Good day! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really enjoy your
    content. Please let me know. Many thanks

  31. Hi there, just became aware of your blog through Google, and found that it’s really informative.
    I am going to watch out for brussels. I will be grateful if you continue
    this in future. Numerous people will be benefited from your writing.

    Cheers!

  32. Daniel

    Hello! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any recommendations?

  33. Hey There. I found your blog the usage of msn. This is a really
    well written article. I will be sure to bookmark it and come back to learn extra of your helpful
    info. Thanks for the post. I will definitely comeback.

  34. firmajulegaver

    Good day! I know this is kinda off topic but I was wondering which blog
    platform are you using for this website? I’m getting tired of WordPress because I’ve had
    problems with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of
    a good platform.

  35. Hi! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say
    I love reading through your blog and look forward to all your
    posts! Keep up the fantastic work!

  36. Find and evaluate prices on chainsaw ignition module from well-liked manufacturers and stores all in one place.

  37. pinoy tambayan

    excellent submit, very informative. I ponder why the opposite
    experts of this sector don’t notice this. You should continue your writing.

    I’m sure, you have a huge readers’ base already!

  38. pinoy movies

    This site was… how do I say it? Relevant!!

    Finally I have found something which helped me. Kudos!

  39. Laurie

    Hi there to every one, the contents present at this site are genuinely awesome for people experience,
    well, keep up the nice work fellows.

  40. Young

    Just want to say your article is as astounding.

    The clarity in your post is simply great and i could
    assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to
    keep up to date with forthcoming post. Thanks a
    million and please carry on the rewarding work.

  41. Hi there! I know this is somewhat off topic but I was wondering which blog platform are
    you using for this website? I’m getting fed up of
    Wordpress because I’ve had problems with hackers and I’m looking at alternatives for another platform.

    I would be fantastic if you could point me in the direction of a good platform.

  42. If a vpn company includes a server inside the United States,
    then you certainly get an American IP address.
    I refer to it as the ‘supreme liberating choice’ to
    consider handle of your own life. In the II Corps section of operations all advisory teams were
    comprised of joint US Special Forces personnel &
    Australian Special Air Service personnel. They fail to see themselves achieving considerably more
    compared to they did your day before. He is often a dynamic and entertaining speaker with a proven capacity to inspire and stimulate people to
    change. Seeing them diligently start their tasks be at construction or loading shells into their
    weaponry is not just beautiful to behold but adds on the feeling of immersion. There was one online retailer who sold movie themed shot glasses according for
    the latest blockbuster. The Aristocats begins using a single mother’s explanation of her death will to her three young kittens.

    list down and write a brief background of the speakers or guest of honors
    specially those notable persons in the event. At the final from the day, we just phoned for pickup
    and a van was in the park gate within a few minutes to look at us back on the
    hotel. Knights & Merchants: The Shattered Kingdom
    Kohan: Immortal Sovereigns Demo. So, here you have a few
    ideas as to how to go about selecting a terrific team development name.
    Should you choose the booklet event program, you will likely be given a
    choice on your covers and also the binding. As my
    regular readers know Reconnective Healing could be the modality of healing I practice that I am very passionate about.
    Age of Empires III: The War – Chiefs Army Men: Toys in Space.

    It is great since quickly micromanage the soldiers you got.

    There are even hoodies that have a very hood that you can zip up before the face to create a mask.

    4)Promotional replica Medals – These amazing promotional gifts
    are great goofy gifts to offer around olympic time, you may give to anyone who likes sports, or even just
    likes medals. Does anyone doubt a volunteer firefighter can be
    a hero. Many trees were also hallowed including the rowan, hazel, oak, and yew.
    When I entered a battle ground there was obviously a Grand Marshal fighting when camping,
    I suddenly felt a little better. Those wanting a more
    action-oriented experience can rapidly build an army to devastate their enemy go
    on, while people who take pleasure in the strategy and tactical aspects in the genre are also able to finding
    these 4 elements within the game. For those adults
    who desire to pretend they are certainly not really with
    a theme park, Great America even features a sports bar with
    real adult beer. Probably one of the most terrifying parts from the entire film
    is when a new girl who has gotten “bitten” with a zombie, gets
    a zombie inside the basement from the farmhouse. This contradicts the photos we have of leaders as movers
    and shakers, heroes, and conquerers.

  43. Fantastic blog! Do you have any tips and hints for aspiring writers?

    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a paid option? There are so
    many options out there that I’m totally confused ..

    Any recommendations? Thanks a lot!

  44. Sweet blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Thanks

  45. support.earls.ca

    Though it is a less common method of removing hair at skin’s surface, some
    consumers find it primarily useful for fine hair on legs.
    Braun epilators have captured a share of consumers and reviewers note that epilators bearing the Braun logo tend to win product pricing wars frequently.

    You can expect some red bumps and rash after a shaving, and thighs will turn reddish and sore.

  46. warts removal

    It’s very simple to find oout anyy matter on net as compared to books,
    as I found this paragraph at this website.

  47. Pure Garcinias

    Hi there, all is going fine here and ofcourse every one is sharing data, that’s in fact fine,
    keep up writing.

  48. Magnificent site. Lots of helpful info here. I am sending it to
    a few pals ans also sharing in delicious. And obviously, thank you for your effort!

  49. gluton free diet

    Hi there just wanted to give you a brief heads up and let you know a
    few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show
    the same results.

  50. dermeffacefx7

    I’m not sure whedre you are getting your info, but great
    topic. I needs to spend some time learning much morde or understanding more.
    Thanks for reat info I was looking for this information for my
    mission.

  51. It’s actually a great and helpful piece of information.
    I’m satisfied that you shared this useful info with us. Please
    keep us up to date like this. Thank you for sharing.

  52. I comment each time I like a article on a site or
    I have something to add to the discussion. It is caused
    by the passion communicated in the post I looked at.

    And on this article Why Your Weight Loss Diet Doesn

  53. Please let me know if you’re looking for a article writer
    for your blog. You have some really great articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love
    to write some material for your blog in exchange for a link back to mine.

    Please shoot me an e-mail if interested. Cheers!

  54. What’s up every one, here every one is sharing such
    familiarity, thus it’s fastidious to read this website, and I used to pay a visit this webpage everyday.

  55. De précieux conseils que je met dans un coin de
    ma petite tête et qui vont m’aider, c’est sur! Et ce blog
    est wahou, bravo!
    n’hesiter pas de rendre visite à mon blog qui donne des conseils à porpos de la la mutuelle
    asaf afps , c’est interessant 🙂

  56. Please let me know if you’re looking for a article
    author for your site. You have some really great articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some
    content for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thank you!

  57. I have read so many articles regarding the blogger lovers but this paragraph is genuinely a
    fastidious article, keep it up.

  58. Victor

    Hello All,
    I have been trying to lose weight for almost a year since my son was born and have lost maybe 5 pounds in the last 10 months. I tried Surely Slim and felt great immediately. More Energy, less snacks in between meals.. Thanks Surely Slim 

  59. Hi there everybody, here every person is sharing such know-how, thus
    it’s good to read this weblog, and I used to visit this blog every
    day.

  60. ps4 pre order

    Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to
    do with browser compatibility but I figured I’d post to let you know.

    The design and style look great though! Hope you
    get the problem fixed soon. Thanks

  61. Ada

    I really love your blog.. Pleasant colors & theme. Did you make this
    website yourself? Please reply back as I’m hoping to create my own personal website and would love to learn where you got this from or exactly what the theme is called. Many thanks!

Leave a Reply

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.