Q&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

Continue ReadingQ&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

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The beautiful Bella Falconi

Lately I am receiving a lot of messages and unfortunately I can’t respond to all of them personally! That’s why I decided that once a week I will choose the most frequently asked questions, and I will respond to them here. Thus, everybody who has a similar question, will have the opportunity to read my opinion, without having to write me. I want to thank everybody, who sends me a message! I am trying to read everything and more often than not, I try to respond as many people as possible, but when that doesn’t happen, do not take it personally! I promise that one way or another, you will get the answer you are searching for! (more…)

Why Your Weight Loss Diet Doesn't Work( and Probably Will Never Work)?

Continue ReadingWhy Your Weight Loss Diet Doesn't Work( and Probably Will Never Work)?

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Image source: http://marcycalabrese.com/

Sometimes when I read some of the popular diets, widely spread in the media, I really feel the urge to start hitting my head in the keyboard and I wonder how it is possible for somebody to write so much shitty stuff and in the same time to just fool people around!

How many of you, have tried a diet, that you found in a magazine or on the internet? I bet that there isn’t a person that at some point of his life, tried such a diet! I think that it is not necessary to ask if you got results, because if it was true, you wouldn’t be reading this post right now!

If you’ve already understood why the cookie diet, the cabbage diet , the cherry diet and so forth don’t work, that’s great! But if you still haven’t figured it out, I am gonna give it a shot and try to open your eyes with a couple obvious, but often underestimated facts! (more…)

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