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Сладоледът на Августина
Сладоледът на Августина

Hey, beautiful machines!

With a sweet – scented and delicious step, I am entering in the new culinary column of Ines- I believe that many of you will follow my example. As you understand from the headline, I won’t suggest you a recipe for steaks, eggs and veggies, and I will directly shot at the irresistible butt- sweet temptations.

The reasons behind this are simple- I have a weak link- fruits ( yes, Ines, I know how you are shaking your head right now (note from Ines: read HERE why), but I insist on emphasizing the fact that I am making a huge effort to control the amount and frequency of fruit consumption; I adore cold foods- they make me feel fresh; I think that every now and then, everyone of us needs a healthy dessert, filled with sweet odor and breathtaking colors.

What could be a better personification of everything I just wrote, than a homemade ice cream without sugar, cream or artificial ingredients( read the taste that is killing you)

Before you see the recipe for the delicious, ice cream, I’ve prepared you a short introduction of my personality… My name is Avgustina and I am an editor in a popular, Bulgarian magazine. My passion is literature and I’ve dedicated myself towards my goal of finishing my Ph.D and then make my dream come true- unify science, art and words in an unseperate unity, which I dare to call my mission/ my calling.

I am about to dedicate myself to become a teacher- a mission, which requires boldness and patience, but a mission which brings a lot of meaning to my life. 

I really believe in fate and I know that a year ago, Fate, was winking me and introduced my to Ines Subashka. Back then, she gave a wonderful interview for our website, and she managed to go on top of the list of people I’ve worked with, with her honesty, inspiration and wisdom. You are an amazing woman, Ines! For a long time I postponed going to the gym and training with her and her team. I was searching for excuses in my busy day… Until a month ago, when I grabbed my bag, my sneakers and my sister ( for courage) and I headed to the gym.

Irina and Victor (note from Ines: the other coaches on my team) welcomed me and then I met Ines, who said “Let’s do it, Avgustina! How come you can’t?

You are wonderful! You create a new meaning in people’s life, you help people start loving themselves and constantly search for their better self. I am so thankful for having you in my life. 

Августина :)))
The beautiful Avgustina :)))

And now the recipe for the fruit ice cream.

Снимка 1


4  bananas

3-4 strawberries

a handful of berries

about 50ml. milk


a big strawberry

half a peach

Freeze the fruits.You can do it from the night before.

Снимка 2

Place all the fruits in the blender, add the milk and then blend until you get a smooth mixture.

Снимка 3

Pour the cream in two bowls and decorate with peach and strawberry. Eat immediately or place the ice cream in the fridge.

Сладоледът на Августина
Avgustina’s ice cream

If you like cooking and if you want to become a part of my culinary column, check out how to join us HERE.

And one picture of me, practicing my handstand walking 🙂

Ines Subashka
Ines Subashka

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE. Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE. P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!