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Katerina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

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Прекрасната Катя! :)
The beautiful Katerina! 🙂

Sometimes, there is something special about people. You stare at them and you are trying to figure out exactly what is it. What is it that makes them so magnetic, wonderful, important and significant?  No matter how long you stare, you can never find exactly one specific reason. Just because there isn’t such. What makes these people so special is their whole essence, their whole personality.

The passion, the desire, the drive with which they go though life. The inspiration they have- the key spice that helps them turn every moment into a masterpiece.

My guest today is this kind of person. Her name is Katerina Rangelova and she definitely knows how to turn every moment into a masterpiece and each food into an art and a  tasty meal.

I invited Katerina to share some of her unique, healthy recipes; share more about “the secrets”of healthy cooking and tell us how sport, healthy eating and taking care of her body was welcomed into her life.

IS:Introduce yourself

KR: Hi!  My name is Katerina Rangelova and I’m author of the blog Sugarmouse. In my blog I share all about my favorite hobbies – cooking, painting and DIY projects, but definitely lately the cooking recipes prevail.

I’m very pleased to be your virtual guest, Ines, thank you for the invitation!  When I go visit someone, I like to bring something sweet for the hosts, but as far as I know you’re not a big fan of desserts. So I prepared a little different “cupcakes” for you, I hope you like it (more…)

Vania's Healthy Banana-Melon Ice Cream

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How are you? Are you doing what I asked you for? Being active and eating healthy during the weekend? This Sunday I have a delicious recipe that is the result of Vania’s passion towards cooking. Here is her website but unfortunately it is a Bulgarian website… but you could still check out the pictures of her great meals and in case you like something, just write me and I could translate it for you! 🙂 Just the picture of her fluffy ice- cream was enough to make me feel the urge to prepare it immediately!

Ingredients: (more…)

My Favorite Healthy Treats Recipes

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Image source: pure2raw.com

The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven’t eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate clean!

I am totally aware that some crap every now and then, won’t ruin your efforts and your physique, but I still don’t like the idea. Why?

Because in my point of view, besides body composition goals, we are trying to get healthier. And after you start eating clean, a crappy meal full of junk and processed foods, only makes you feel sluggish, bloated, tired and just feeling like total crap!

In my oppinion the joy of eating junk food for 5-10 minutes is totally not worth the terrible feeling after that!

That’s why I have a better idea. If at times I crave eating some junk, just something sweet and different, I try not to eat processed crap. Instead I’d rather cook it myself. I use only real food, that nourishes my body, even if it is not something I would eat on a dialy basis!

The advantages of a healthy treat are that it tastes better than junk, it nourishes your body, it won’t make you feel like crap, it won’t hurt your physic as much as the junk food would and so forth!

That is why today I will give you some of my favorite recipes for a healthy treat! Check them out below!

It’s summer! Come on! You can’t get without ice cream, right? (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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