For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Image source:

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry?

Well, 99% of the time, the truth is that you are experiencing a craving!

But how could you make the difference? How do you know when you are experiencing real hunger and when you are just craving something?

1.Hunger is physiological need, meaning your body needs fuel.

Cravings are psychological needs, meaning that you need to fill an emotion

2.Hunger gets stronger as the time goes by, and no matter if you go for a walk or whatever you get busy doing, it won’t go away!

Cravings, on the other hand pass. They last just for 10 to 20 minutes. You get yourself distracted with something else, and they are gone!

1. Hunger doesn’t appear in just a minute. It is a process. After you have eaten your last meal, you experience a boost in your energy, and it slowly declines after that!

Cravings come with an urgency. In one moment you feel full and satisfied and a couple minutes later, you really want to eat a piece of cake or candy!

3.Hunger makes your stomach growl.

Cravings don’t cause your stomach to make noises. Cravings are in your brain!

On the other hand, cravings can be due to emotional and physiological reasons.

Emotional cravings are when a memory or a feeling makes you experience an urge to eat a pancake or some other kind of junk. You know how you loved to visit your grandma because of the great pancakes she used to make you for breakfast, right? That memory became connected to the good feeling you used to experience. So, now when you go to your grandma’s house you might feel a craving to eat a pancake. But do you really need it? The answer is NO!

Physiological cravings appear when your body is deficient in some kind of nutrients! You might think you are eating right, but your body might have another opinion. SO you better listen to your body. Which is not a green light to indulge in junk food. Check out this article and find out what hides behind each craving!

Now you are an expert in differing hunger from cravings. Trust your body, not your emotions!

Can you make the difference between emotional hunger and physiological hunger?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!