Q&A: Everything about Squats and Knees Caving In; Cellulite and Emotional Hunger

Continue ReadingQ&A: Everything about Squats and Knees Caving In; Cellulite and Emotional Hunger

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Image source: kissingsuzykolber.uproxx.com

How is your week? Mine has been extremely busy and it is not the way I planned it, but I still manage to accomplish the goals I set for this week, so even though I feel tired, I am content with what I’ve done.

Thank you for the wonderful messages you sent me this week. Even if I don’t get back to you, you have no idea how wonderful my life is, because of your beautiful words and messages. So keep in mind, that the time you took to write me, really counts and really makes a difference!

This week I chose to answer the question about proper squat form and some corrective exercises, cellulite and how to get rid of it, as well as the difference between physical and emotional hunger. (more…)

How to Make the Difference Between Hunger and Cravings?

Continue ReadingHow to Make the Difference Between Hunger and Cravings?

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Image source: http://www.fatfreeandme.com

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your computer, you feel the urge to eat something. How is that possible? You just ate! Is it possible that you could still be hungry?

Well, 99% of the time, the truth is that you are experiencing a craving!

But how could you make the difference? How do you know when (more…)

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