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Food craving-mere hunger or something more...

I will dedicate today’s post to food carvings. I doubt it that there is a person who doesn’t know what a food carving is but for those unfamiliar with it, that is basically an intense and urgent desire for some kind of food-and most often than not you won’t crave spinach or broccoli. What you’d crave will be some junk food- chocolate, ice cream or you name it.

So what hides behind that mysterious and unbearable desire to eat exactly the food that it is on your mind. Could it be simply hunger? Or is it something else? When you are hungry, you will feel the growling of your stomach and almost anything you put in your mouth will satisfy your need. But when you have a craving it is towards a particular food, and nothing else could satisfy it! That is the difference between mere hunger and food craving! The craving is literally the hunger of your brain! That is when your body is deficient in some essential nutrition. Some time ago I encountered on a list by Doug Setter of 2nd Wind Body Science, of the foods that people crave the most. For every junk food that is being craved , is pointed the nutrition that your body actually needs. And the best part is that the list contains the healthy option of the food that will provide your body with the vitamin or mineral that is lacking. Here you can see the whole list. What your food cravings mean!

And here is part of the list, click on the link above to see the whole list of foods.

by Doug Setter of 2nd Wind Body Science

I’ve been sticking to healthy eating for a long time and I can assure you that I’ve also been on that road, and I’ve also experienced the tripping over the food cravings. When I decided that I am gonna take junk food entirely out of my diet, I instinctively ate the healthy foods listed above, when I craved some junk. I consider nuts and fruits to be the best option, when it comes to “killing” the cravings. So take a look at the list and next time when your brain is pushing you to eat crap, go ahead for the healthier option! Fight the cravings a couple times and you will see how easy it is to stay on track, when you give your body what it needs in order to function.


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!