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Ines SUbashka

1.Forget about being a jerk and saying “ If you keep on lifting weights, you will become stronger than me.” If you have thoughts like this, probably you are too weak, too out of shape and chances are you are not too sexy. Then, you are the one having a problem, not her! And my advice is to start working out and become stronger as soon as possible!

2. If you are dating a girl who lifts weights, do not expect her to complain how she overate with a salad. Women who work out and look beautiful, eat food! They do not starve, so give me the steak! 🙂

3.Do not expect her to walk around with clothes from Victoria Bekcham’s last collection. Women who lift weights, dress in sporty clothes, but they always look sexy! These beautiful curves, would look attractive no matter what she dresses with!

4.In the gym everybody will look at her, want to talk to her, so getused to the thought of her being the center of attention and do not be jealous!

5. Working out is always a part of the day, so do not get mad. No matter what your plans are, make sure that you have in mind enough time for a gym training session!

6.If you had plans for a lazy weekend in front of the TV, with a bottle of beer, do not be surprised when she wakes you up, early in the morning, saying “Let’s go out for a walk”, and then follows a long walk, with the pace of an average running person!

7. Do not feel ignored, when she doesn’t need your help for the groceries, for her training bag and other “heavy” tasks like that. After all there is something really attractive about a woman, who doesn’t complain all the time and who can be independent!

8. She is a woman, who you could take out for a walk when it is rainy and muddy. You could sit on the ground or on the beach, without disinfectioning the place before that, because she knows what it’s like to get dirty, to be sweaty, to get wet, to be covered in talc powder and still feel happy!

9. You will save a lot of time and nerves from shopping around, trying to make the difference between Turkish blue or sky blue, between cotton and satin, between size 0 and size 2. A pair of fitness gloves, a chronometer, a jumping rope, a kettlebell or some other sport “toy” will get you a big smile, a kiss and gratitude!

10. Being sexy doesn’t mean tons of make-up, fancy hairstyles, shining jewelry and skanky clothes. A little dirt, sweat and talc can’t hide the beauty, the charm, the modesty… A woman is beautiful when she believes she is! Beauty is hidden in strength and confidence! And women who lift weights are exactly that- strong and confident!

So are you ready for the challenge? And one question to all strong, beautiful women…did I miss something? If I did, please add it! 🙂


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!