Vitamin N – The Most Important Vitamin for Health and Weight Loss
Have you ever thought what is actually our body? I imagine it as a microcosmos. As a small version of the Universe – the one we live in. I imagine…
Why I Don't Eat Chocolates…
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Today my grandma is having a birthday. This reminds me of the time I became interested in the food I eat. Before that I was “the good kid” that used to eat everything. Of course I was the favorite guest, because I wasn’t pretentious and it wasn’t hard to please me. When I started eating healthy and I began rejecting desserts and other treats, I had a serious conflict with most of my friends and family. All of them indignantly asked how I could be so disrespectful by refusing to eat a chocolate for a birthday party or a piece of cake or pizza.( In my country we treat people with chocolates for our birthday and we say “Eat some for health”…go figure… J)
Back then, I used to have really tough moments, (more…)
Did You Know The Secret Behind The Best Diet And a Good Workout?
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You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of information is really vast, and at times it could be hard to gather the truth and not pay attention to the useless tips. There are so many programs out there, so many gurus, so many theories that at times I wish I have never started reading!
Through a lot of mistakes, experiments and observations I’ve come (more…)
Why We MUST Eat Fat
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Forgive me that I allow myself, mentioning the forbidden word “fats”. I am aware that most of you, are afraid from fats and just the mere thought of eating them, makes you feel ten pounds heavier! Unfortunately all of this is a big fat lie! Let me ask you what is your diet? Some of the wide spread “healthy diets”? What did you achieve by fueling your body like that?…yes…you don’t need to tell me! I know that you still look and feel, just the way you did when you first started the diet! Then, why do you keep on resisting the change? Why don’t you try something different? Anyway, you are wandering all the time, searching for the proper nutrition and you never get to reach your goals! Then, take some risks!
Why we MUST eat fat?
Here are a couple reasons, (more…)
The Difference Between Living Life And Not Living
…just waking up to eat,breath and sleep one more day…is not living life! Living life means, being eager to wake up every morning inspired to do what you love. …waiting…
Are you training or just exercising?
If you are exercising, you are just doing some random exercises! If you are training, you have a program that includes functional, basic movements! Exercising leads to sweat but rarely…
Part 2: Health- what it really means?
After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being. 3. Physical activity- doing…
Health- what it really means?
One of my favorite ways to show different conceptions and the relations between them are Ven diagrams. Each of the circles in the diagram, shows a different conception and the…
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