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Why I Don't Eat Chocolates…

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Image source: http://www.healthymealplans.biz

Today my grandma is having a birthday. This reminds me of the time I became interested in the food I eat. Before that I was “the good kid” that used to eat everything. Of course I was the favorite guest, because I wasn’t pretentious and it wasn’t hard to please me. When I started eating healthy and I began rejecting desserts and other treats, I had a serious conflict with most of my friends and family. All of them indignantly asked how I could be so disrespectful by refusing to eat a chocolate for a birthday party or a piece of cake or pizza.( In my country we treat people with chocolates for our birthday and we say “Eat some for health”…go figure… J)

Back then, I used to have really tough moments, (more…)

Did You Know The Secret Behind The Best Diet And a Good Workout?

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Инес Субашка
Ines Subashka

You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of information is really vast, and at times it could be hard to gather the truth and not pay attention to the useless tips. There are so many programs out there, so many gurus, so many theories that at times I wish I have never started reading!

Through a lot of mistakes, experiments and observations I’ve come (more…)

Why We MUST Eat Fat

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Image source: http://www.smart-diner.com

Forgive me that I allow myself, mentioning  the forbidden word “fats”. I am aware that most of you, are afraid from fats and just the mere thought of eating them, makes you feel ten pounds heavier! Unfortunately all of this is a big fat lie! Let me ask you what is your diet? Some of the wide spread “healthy diets”? What did you achieve by fueling your body like that?…yes…you don’t need to tell me! I know that you still look and feel, just the way you did when you first started the diet! Then, why do you keep on resisting the change? Why don’t you try something different? Anyway, you are wandering all the time, searching for the proper nutrition and you never get to reach your goals! Then, take some risks!

Why we MUST eat fat?

Here are a couple reasons, (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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