It Took Me Time To Realize It: The Unexpected Reason We Gain Weight
We take our body and our mind for two separate things. We divide them and we think they are independent from one another. Some of us take the path of…
I Am Sorry to Disappoint You: I Am Sick of Healthy Eating
One of the main arguments people use when it comes to healthy eating is: “I can’t eat healthy. It is plane and boring.” My education, wouldn’t allow me to say:…
One More Fitness Myth Debunked: How Long After I Work Out Should I Eat?
Some off topic: I know I haven't posted all week, but it i not because I have forgotten you. I am studying witt Katy Bowman, to become a Restorative Health…
Top Strategies to Get Rid of Your Love Handles and Muffin Top
The body is something like a diamond, which we have the opportunity to varnish. Every choice we make about what we eat, how we move and how much we do…
What Are The Foods That Disrupt Your Metabolism and Make You Gain Weight?
Let me ask you a question. Answer honestly! Why do you eat healthy? Because you think that this way you are gonna get the abs you dream about, your arms…
4 Mistakes That Ruin Your Diet
Healthy eating is something really simple. As it often happens, we turn simple and approachable things – those that come to us instinctively, into something complicated. We implicate around simple…
4 Things to Avoid Eating In The Morning In Order to Be Fit
1.Dairy products besides butter That’s right! Forget about a cup of milk for breakfast, a bowl of yogurt or a piece of toast with cheese. The topic about dairy…
2 Mistakes That All Women Make When Trying To Get In Shape
The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do.…
My Top 5 Mentors: The People Who Taught Me The Most about Nutrition and Being Fit
Every one of us, has searched for a mentor – a person, who could help us achieve our goals. I, as well as you, are the kind of people who…
Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet
I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without…
My Personal Confession: My Own Struggle with The Holidays and The Abundance of Food
Christmas is coming! The tables are covered with food. Since childhood, we are used to associating holidays with a lot of food… a variety of it. We have turned the…
5 Common Mistakes Not to Make On Christmas
There is something special about December. During this time of the year, it feels as if life changes its tread. It starts going in a different way and everything that…
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