In evolutionary biology there is one rule, that when you change the environment, the environment changes you. What does this mean in terms of us and our lifestyle? Life is…
1.Excuses about your present state There is nothing wrong with being out of shape and making the decision that you want to change. As my dad told me, once, when…
A lot of people think that because bones are “hard”, they are not an active tissue in the body. This is not true. Bones are an active tissue, which is…
“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”—Hippocrates The more…
Today I have the pleasure to share with you an interview with the famous neurosurgeon - Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth,…
...following strict rules doesn't work! I adore observing people and my own self. I love tracking the behavior and the reasons, the situations and the emotions which provoke it. I…
Summer is one of our favorite seasons- the time to rest, the time we take to share with people we love; the time we take to visit places where we…
In my opinion the path I “walked”, and probably the path most people walk on when trying to make the transition from unhealthy to healthy eating, is equal to…
You’ve probably heard that the “strongest survive”. This is a truth, which has a deeper meaning than you suggest. Actually what does it mean that the strongest survive? Everything that…
Seems like life of most of us is a constant fight, a constant conflict between who we want to be and who we are in reality. Seems as if we…
I think that one of the reasons we do not achieve our goals, is hidden in the fact that we rarely get to the essence of things. Usually we focus on the superficial, which brings us short term results and it just masks action and progress, which are cursed to a standstill and disappointment.
This is completely true for workouts and nutrition. In the past I used to desperately search for diets, schemes and methods, which could help me achieve the desired look and body. Each diet or new training program, was accompanied by a huge dose of enthusiasm, which grew into a confusion and dissatisfaction. As everything new, every different diet, which we try or every new training program, will initially show some progress; initially it will help us feel different. Usually the effect will last long enough, so we can get convinced that we found the key to our goals. Somewhere along the path, we start doubting- the results don’t show; we make huge efforts and we can’t understand what is going on.
After everything which I’ve done- in the gym, in the kitchen and in life, I got to the conclusion, that there isn’t a “recipe”, which contains all the desired actions, which guarantee us the results we long for.
I got to the conclusion that the only way to achieve your goals, no matter if we are talking about workouts or nutrition, or for life as a whole, having a philosophy, a concept about life is what matters. Having a philosophy, which is the base of every choice you make and every action you take.
Personally, I am a fan of minimalism. I think that a person, even if he is able to have much, should be skilled enough to satisfy with less. We should be able to explore life in its depths and take it down to its smallest building particles. Then, we should use them, so we can build what we are aiming for.
The path to each goal is just one- simplicity! Simplicity is not equal to easy. Simplicity is expressed in the ability to keep sight on what is really significant, instead of losing it in the sea of unduly items, actions and so forth.
I will start this post, by making a statement: EVERYTHING IN LIFE IS ACHIEVABLE! Everything! Every time when we encounter a difficulty to achieve something, the reason is that we are way too focused on…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
