When Healthy Eating Becomes a Struggle
When your passions are workouts and nutrition, you go through a lot of inner fights. More often than not, when I have wanted to achieve something, the process wasn’t smooth,…
I Starved for 24 Hours: What Happened and What Surprised Me?
Never say never. Life is pretty ironic and it usually places you in a situation, where you get to experience what you deny. The other day, I shared another post…
3 Fasting Protocols That Will Get You Lean and Athletic
In my last two posts about fasting (HERE 1 and HERE 2) I mentioned you how this method helped me achieve the best shape of my life and I shared…
6 Mistakes I Made with Fasting So You Don’t Have To
In my previous post I told you about the way I eat now. I didn’t write a detailed post about what is intermittent fasting, because I’ve written about it before.…
Intermittent Fasting Helped Me Get In The Best Shape of My Life
The quality of our life depends on our convictions. Our convictions are the basis on which all our actions are supported. Our convictions are our limitations. Often times they stop…
Visceral Fat and Busting Through Your Weight Loss Plateau
What is the worst thing that could happen to a person who has set a goal, someone who has outlined a plan how to achieve it and works hard for…
9 Lessons I Learned in 9 Months without a Sip of Coffee
If you know me you are probably aware that until a year ago, everybody who bought me coffee without asking – was my best friend. I never had the hesitation…
3 Vitamins That Will Boost Your Health and Immune System
Spring is here and together with the change it brings (change in climate, length of daylight, food availability), the body is challenges to adapt. Every season has different requirements on…
3 Mistakes I Made While Trying To Get Leaner! Don’t Do Them!
1.Working out more so I can eat more Every one of you knows what I am talking about. You go to the gym and you do everything you can…
Heal Tooth Decay: The Truth about Your Teeth
I bet that at least once in your life you’ve had a plant, which you neglected. You forgot to water and soil it, and you probably noticed how its…
The Successful Diet: 5 Lessons about Diets That We Fail to Learn
Our body, who we are; the way we think; our desires and the way we act are a result of long years of evolution and the adaptation to the constantly…
The Best Damn Article about Cheat Meals. Period!
No matter how much I write about cheat days, it will never be enough. This day becomes a holiday for everybody who goes on a diet. When we begin our…
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