4 Healthy Foods That Make Us Gain Weight
1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they…
3 Ways to Get Rid of Emotional Eating and Excess Weight
I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat…
Plan Your Workouts and Diet around Your Menstrual Cycle
Life unfolds in cycles and there is hardly anyone who is more aware of that than women. The menstrual cycle is something natural for every woman in the age group…
3 Habits That Increase Our Carb Cravings
Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only…
9 Important Steps to Transformation Everyone Forgets Too Soon
When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve…
6 Things I Changed About My Diet
I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more…
5 Quick and Easy Ways to Lose Body Fat
1.Eat in smaller plates Often times we underestimate the power of our instincts and even though we take ourselves for reasonable beings, more often than not it is our instincts…
4 Obvious Reasons Why You Are Gaining Lower Body Fat
The body of everyone of us is something like a diamond that we varnish – through our daily choices. The body that we have right now is a result of…
Consider This in Your Diet and Your Hunger Will Decrease
Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most…
4 Insights That Set Me Free From Depriving Diets and Exhausting Workouts
Change comes suddenly but it is not a product of the present moment. It is a result of a long preparation in the past. Usually it is a fruit of…
Alcohol and Calories: Does Alcohol Make You Fat?
What impact alcoholic beverages have on our body and how to consume them more responsibly, so they will not interfere with the results of our efforts in the gym Form…
3 Ways That We Gain Unwanted Weight While On a Diet
The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the…
- Go to the previous page
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- …
- 27
- Go to the next page
Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.
