5 Common Mistakes Not to Make On Christmas
There is something special about December. During this time of the year, it feels as if life changes its tread. It starts going in a different way and everything that…
3 Truths About High-Fat, Low- Carb Diets That You Want to Deny
What always surprises me in the fitness industry and the world of health and nutrition is how people read what is written, but made conclusions based on what is already…
Another Unsuspected Reason Why We Tend to Eat More and Gain Weight Faster
We live in a society, which worships the artificial and denies the natural. We live in a world, where normal is being stigmatized and the diversion is being raised…
The Healing Power of Illness: Why We Get Sick and Why Injuries Occur
The law for completion takes care the sum of all changes to lead to immutability. We believe that as time goes by a lot of things change and this believe…
Why Your Healthy Nutrition Is Still Leaving You Hungry?
Last week somebody asked me: “Ines, why the quantity of food that used to bring me satiety is now not enough and leaves me hungry?” I don’t manage to answer…
The Food Intolerance Bible: A Guide to Cure Stomach Pain, Bloating, Food Cravings and Mood Swings
In our evolution, somewhere along the way, we made the wrong turn and we distanced ourselves from our natural environment, which offers us an abundance of the resources, which we…
Even If You Eat Healthy, This Cooking Mistake Can Ruin Your Health! Are You Making It?
How do you like your steaks? Probably overcooked! What type of person are you? The one that stares at a medium-baked steak with disgust ( the one that is slightly…
Especially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It
Continue ReadingEspecially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It
I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do…
The Reason I Am NOT Vegan!
The other day, I was at a StartUp Conference, where I had the opportunity to meet a lot of people. No matter where you go, you can rarely hide from…
My dinner and my new passion - food photography
The Diet That Will End All Diets! It Worked For Me!
When somebody asks me which diet works best, I always try to be honest and reply- NONE! A diet, in the meaning, that we all invest in this word, suggests…
Make These Changes in Your Diet and Lose Weight – Faster
I am constantly writing posts, trying to give you more information, which could help you discover the pieces of knowledge that you need and then apply them in your…
Do You Experience The Platoe Effect with Your Healthy Diet? I Bet The Reason Is The Raw Nuts!
Nuts! The favorite HEALTHY food of everybody. Raw nuts are extremely delicious food and personally, for me they were what helped me quit eating processed junk food and start eating…
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