3 Ways That We Gain Unwanted Weight While On a Diet
The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the…
The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the…
A working nutrient plan is the plan that is a result of enough knowledge and observations – on your own self and on how your body reacts to particular foods,…
The only path to long term health and better shape is improving your relationship with your body (here is my confession). It is in listening to the signals your body…
Humans differ from all other creatures by their consciousness and their ability to take responsibility for their actions. As conscious beings we often harm ourselves more than we help ourselves.…
I am constantly testing different things in nutrition and workouts. I always call myself “a something researcher”. I feel the inner need to try different methods and even when I…
Eating is an art. We all know what we are supposed to eat, but we are rarely attracted by a tasteless steak, green salad without any condiments. The rice on…
If I have learnt one thing through the past 8 years, since I started experimenting with different nutrition plans and training methods, it is that diet and training are…
…or it depends on where we are on our journey! I love writing about nutrition. I have done so many mistakes and I have learned so much, that I could…
I work with over 40 online clients, every month and with at least as much in my IFS gym. In the process I observe a lot of the mistakes that…
Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to…
My life is an experiment. Some experiments lead to success, others to complete failure. Sometimes it is hard to use yourself for an experiment and instead of moving…
Since I have started with a series of articles about fasting, I receive a lot of messages. Many of you thank me and say that this was the method they…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!