For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Най-вкусната сурова торта, която направих
The most delicious cake I made

The last couple weeks, I made some experiments in the kitchen and they turned out pretty good. I love cooking healthy meals. I collected a couple recipes, but I haven’t shared them with you, because I shared the recipes you’ve sent me. This week, I want to show off with my best cooking creation- this raw cake.

I have a birthday tomorrow and I intend on preparing it for my parents- they are really skeptical when it comes to healthy food being delicious and I hope that this cake will change their opinion. This will be my triumph and my biggest present.


200 grams raw walnuts

200 grams raw cashew

about 150 grams pitted dates

2 large bananas


1-2 table spoons natural cocoa ( depending on the intensity of the cocoa taste you’d like)

2 table spoons coconut butter

2 vanillas


The base:

First, soak the nuts for 1 or 2 hours.

*I always soak the nuts before eating them or cooking with them. First, they become more delicious. Second, it is easier to blend them. Third, they become healthier, because soaking them unlocks the enzymes and other beneficial organisms and allows them to neutralize the anti nutrients, like phytic acid. In one sentence- in order for nuts to be healthy, you need to soak them in water.

Puree the dates. Add the walnuts and puree once again. Add cinnamon. I poured some water, while I pureed the dates, so I could make the mixture smoother and so I don’t break the blender.

If you get a more liquid like mixture, add more nuts. If it is thicker, pour a little water.

Then spread on the bottom of a cake pan.

The chocolate cream:

Puree 1 banana. Add cocoa and 1 table spoon coconut butter, 1 vanilla and puree again.

*I added more cocoa powder, because I find bananas and dates to be extremely sweet and I didn’t want the cake to become poisonously sweet. I decided that the bitter, more intense taste of the natural cocoa powder will neutralize the sweetness. 

Spread the cream on top of the nut-date base.

Banana cream:

Puree 1 banana. Add the soaked cashew ( without the water!). Puree again. Add 1 table spoon coconut butter and 1 vanilla. Puree and spread on top of the chocolate cream.

I saved some of the chocolate cream for decoration.

Then place in the fridge for a couple hours. It turns out extremely tasty!

P.S. Mom, dad! Don’t you dare to say that healthy cakes are less tasty!

Най-вкусната сурова торта, която направих
The best cake I made!

*Thank you for sharing this post with the social buttons below. Let it reach more people like us- people who need to know that they have the support and the understanding-even if it is in our virtual community! 

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. ИЗТЕГЛЕТЕ Я ТУК.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!