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The Most Delicious Raw Cake I Made: Chocolate- Banana Cake

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Най-вкусната сурова торта, която направих
The most delicious cake I made

The last couple weeks, I made some experiments in the kitchen and they turned out pretty good. I love cooking healthy meals. I collected a couple recipes, but I haven’t shared them with you, because I shared the recipes you’ve sent me. This week, I want to show off with my best cooking creation- this raw cake.

I have a birthday tomorrow and I intend on preparing it for my parents- they are really skeptical when it comes to healthy food being delicious and I hope that this cake will change their opinion. This will be my triumph and my biggest present.

Ingredients: (more…)

Maria Doncheva: No Bake- Chocolate Cake

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Снимка: http://blissfullyvegan.files.wordpress.com/
Снимка: http://blissfullyvegan.files.wordpress.com/

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for all your time and interest.  If you want to share your favorite healthy recipe, check out how to do it HERE.

Today I have a wonderful recipe about a healthy, raw cake, which is the masterpiece of Maria Doncheva. In the future I intend on inviting Maria for an interview, because I think that her knowledge would be helpful for a lot of the women who follow my blog. Who is Maria? 

This is me!

I am a mother of two beautiful children and a breastfeeding consultant.

I’ve been trying to eat healthy and take care of myself, even before I had my children, but now that I have them I have even better motivation to do it.

I prepared the cake for my mother’s birthday and it was provoked by a recipe on your blog.

In two weeks I will be 30, but I feel not more than 21 years old. I am always with a smile and always positive.

Прекрасната- Мария Дончева :)
The beautiful Maria Doncheva 🙂

And now the recipe. (more…)

Raw, Healthy, Pineapple Cake

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Image source: http://thewholeway.wordpress.com

It’s time for a delicious, healthy recipe for a dessert. I don’t know if because it is my father’s birthday, but today I chose to suggest you a recipe for a delicious cake. It is really easy to prepare and nobody is gonna believe you that it took you absolutely no time, to prepare such a tasty dessert!

And as I already said, today one of the most wonderful people in the world has a birthday- my father! I want to wish him tons of health. They say that the best part of the day, is to have somebody with whom you could share everything that happened at night. I want to thank him, that every evening he has the patience to talk to me on the phone and listen to the “short” summary of my day. I am thankful that he is always there to give me a different perspective, which usually turns the world around and makes it twice more beautiful!

I want to thank him that the world is a better place, just because even when he is not physically with me, just knowing that he exists makes even the hardest moments a piece of cake!

I am thankful that he has always been such a wonderful role model and that since I was a kid, with his daily actions, he showed me that a person should chase his goals, never break down in front of anything and that life is way too beautiful to waste it worrying for little stuff.

I am thankful that every time when my world breaks apart, he is there to show me what’s left and then helps me gather the pieces one by one, and build a new one…a  better world!

I am thankful that exactly he is my father, and that just because he exists, nothing else matters!

For the “topping”: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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